Dr Adel | Dermatologist
Region: GB
Thursday 12 March 2026 19:25:15 GMT
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Mieikacats2 :
Been showering before bed all my life. Wet hair while sleeping…no issues. I think this is a huge generalization. These things don’t affect everyone.
2026-03-14 01:41:28
614
Selfcare Sari🫧 :
If not heatless curls, what’s the best way to curl hair? With heat? 😭
2026-03-12 22:18:55
93
_kelseyf_ :
Hot water will have to be pried from my warm, dead hands 😂
2026-03-13 00:26:12
2815
Brittany :
I always wash with hot water and go to bed with wet hair 😭
2026-03-14 06:20:00
145
yara :
Girl let us live damn
2026-03-14 14:05:41
963
Spoonjayjay :
I always slept with wet hair, and my hair feels so much better compared to air drying it. Whenever I dry my hair first, it feels lifeless..idk just my experience.
2026-03-14 06:38:37
354
Fatima🇽🇰🍉 :
I sleep with my hair wet and it never smells
2026-03-13 03:41:15
236
Essa :
Scrolling in bed with wet hair from my shower 😬
2026-03-13 10:15:44
45
Dr Adel | Dermatologist :
Heatless curls every night is criminal 😭😭
2026-03-12 19:26:00
81
caseyanneminor :
What about Bonnets?
2026-03-12 19:40:39
136
daniela_macom :
I feel like hair routines can be so controversial 😅 I used to follow all the “right” steps for my hair type but it still felt dry, frizzy, and just off… plus I was dealing with bloating and low energy too. It made no sense and got frustrating. I tried everything and nothing worked long term. I felt stuck. Then in a women’s group someone mentioned Eat Like a Woman Protocol by loren green. I followed it and lost 27 lbs, hair feels healthier, body finally balanced. feels like info nobody talks about
2026-03-19 16:36:51
129
🤍 :
These are not true for everyone
2026-03-12 20:48:14
23
portiatuesday :
I’ll take a happy life over cutting out hot showers, normal pillows, wet hair to bed etc. it’s not that serious.
2026-04-13 01:44:55
11
iamembarassedtobehere :
dangit i thought i was saving my hair from damage with heatless curls, there’s no winning i swear
2026-03-13 19:24:26
27
Betty Cayouette :
How are you styling your hair then??
2026-03-13 14:06:53
33
Siennak :
Not me rubbing my hair dry with a towel every I wash my hair 😩
2026-03-12 19:36:52
46
rhute :
Taking notes 📝
2026-03-12 19:28:13
21
Dr Adel | Dermatologist :
Trim your hair every 8-12 weeks 💇🏽♀️it’s the only way to get rid of split ends and keep your hair healthy
2026-03-12 19:26:38
59
Hannah 🫶🖤 :
I do everything that is recommended and still have bad breakage 😭 its not smooth either
2026-03-12 19:45:44
17
𝐉𝐚𝐬 :
I’ve been doing heartless curls for years, my hair never been this healthy and shiny 🙄 (using silk rod, scrunchies & bonnet)
2026-03-15 04:50:00
9
RBee Platters :
what do you recommend after you have washed your hair? Isn’t using a hair dryer also damaging?
2026-03-12 21:34:32
5
HayleyBoo.xx :
heatless curls are literally the only way my hair ever looks goof
2026-03-14 23:26:14
8
arely 🦥 :
i tried a microfiber towel but it didn’t dry my hair at all, it felt like it did nothing :(
2026-03-13 07:45:30
13
user9422847582327 :
Do you ever have fun?
2026-05-23 06:55:10
2
Leslie :
Sleeping with wet hair, using a towel to dry, sleeping curlers...damn.
2026-04-27 06:12:02
3
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