@myo.massage.sandiego: What we know about your face: Your facial appearance isn’t just about skin or muscles — your bones play a huge role too. Over time, small shifts in the skull and bone resorption in areas like the midface, upper jaw, and eye sockets can make the face look tired, hollow, or less lifted. Even tiny changes in cranial structure affect your jawline, under-eyes, and smile lines. Restrictions in cranial sutures can also slow lymph flow, leading to puffiness, heaviness, and asymmetry, which makes it harder to see results from any facial routine. Using cranial techniques, we can gently restore mobility, improve circulation, and naturally support a fresher, lifted, and more balanced facial structure. This isn’t magic — it’s anatomy working with your body. Gentle Intraoral Palate Lift (One Side at a Time) • Wash hands. Open your mouth in a soft “O”. • Place one thumb on the hard palate: slightly off-center (left or right side, NOT the center). • Apply a very light upward lift — gentle pressure, without pain. • Hold 1–2 minutes, breathe calmly. • Switch to the other side. • Maximum once a day. Stop if any pain occurs! 💡 Focus on intention, not force. Safe and subtle.

🦇🥼🩺💉 :

why y holding your ear?

A Starr :

I have done this intuitively for years when I have a migraine and it helps them so much!

Nini :

And why yall doing with your other hand on your ear?

🍒🎲🎰 EvaDiva1990 🎰🎲🍒 :

I need to try this 🥰

not_today_satan :

aren't the pallette sutures fused in adults?

user5433625118100 :

A

T :

Please one for hollowing for the under eye how to smooth and plump🙌

alejo.ardila 🐉🐲🐲🐉 :

Melody Mendi :

Para que hacen eso ⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️

Bianca 🦋🌈 :

What for

RayaelSil :

What's the science behind that?

jillandersonlang :

I desperately need this

dy0cr3j75iax :

wates theis🙃

Lily :

Interesting

Eliza Ramos :

en articulo salió solo la de la boca y nariz ahora en la oreja🤷🏻

Claudia T. Ledezma :

Para que es bueno eso?

izza :

Se ve que duele

muna:🇴🇲 :

ايش دخل الجزء العلوي بالسفلي!

Rosa :

Can I do this while wearing a retainer at night?

EgoBooster :

Huh?

Jessica :

does this really work 🤔

synapse :

There is an alternative for this exercice 😂

Yinails :

Solo eso?

M.Elda5leyya :

why the "After" shape should be a smiling face? it should be null to notice the difference

citizen_vigilante :

That’s what my tongue is for