@kaya.nytroen: bloating isn't "eating too much." it's gut inflammation from processed food damaged gut lining → bad bacteria overgrowth → toxins leak into bloodstream → puffy face, bloated stomach, zero energy psyllium husk is pure soluble fiber. it expands into a gel and moves through your digestive tract like a sponge - absorbs toxins stuck to intestinal walls - feeds good gut bacteria (prebiotic) - slows glucose absorption - 7g = 5g pure soluble fiber most people get 10-15g fiber daily. recommended is 25-38g. psyllium closes that gap mix 7g into yogurt. add honey. every morning. gut lining starts repairing in 2-3 weeks drink a full glass of water with it. without water it blocks everything up save this so u don’t forget🤍 #guthealth #bloating #food

Kaya Nytroen

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Thursday 12 March 2026 19:38:35 GMT