@wellnesswithcharms: Ease IBS Chronic Inflammation 🌺🌺🌺🍃🍃🍃 Chronic inflammation in the gut can lead to various digestive issues, including irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). The anti-inflammatory properties of hibiscus, attributed to its high antioxidant content, may help mitigate these risks and promote a healthier gut lining. (cymbiotika) Fresh mint can help manage IBS symptoms like bloating and gas, by acting as a natural, soothing anti-spasmodic. Comment “flower” for fresh dried hibiscus flowers Ingredients: 1/3 cup dried hibiscus 4 fresh sprigs fresh mint 32 oz hot water Honey Optional; ginger (1/2 inch chopped) Optional; lemon Instructions: Steep hibiscus and fresh mint in 32oz hot water for 15-20min. Optionally added a 1/2 inch chopped ginger. Strain and sweeten with honey. Optionally add 1 tsp lemon juice Enjoy this beverage warm or chilled over ice. . . Save & Share 🌺🍃 . . #ibsfriendly #inflammationrelief #hibiscustea #healtydrink #wellnesslifestyle

Charmaine Browne

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Region: US

Thursday 12 March 2026 19:43:00 GMT