@prenatalnutritionist: The top proteins for pregnancy do 2 things well: 1. they help you meet your higher protein needs 2. they pack in key micronutrients needed for baby’s brain, growth, blood supply, bones, and more. Think protein *plus* choline, iron, iodine, DHA, vitamin D, vitamin A, zinc, calcium, and B12. Confused about what to eat for the next 9 months?? 💕 try my app for free and get the exact tools that make pregnancy nutrition easier: a protein calculator estimator, hundreds of pregnancy-safe recipes, and a custom weekly meal plan!! ✨Search ‘The Prenatal Nutrition Library’ app in any App Store #prenatalnutritionist #pregnancynutrition #pregnancy

Ryann | Pregnancy Dietitian

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Thursday 12 March 2026 21:30:06 GMT