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@benjicavazos:

Benji
Benji
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Region: US
Thursday 12 March 2026 21:50:46 GMT
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Comments

fn.sambtw
Sambtw :
How important is 10k steps daily for being lean
2026-03-12 21:59:04
67
mabynthomas
Mabyn :
Tips on not passing out tho
2026-03-12 23:20:26
22
lifeofmarcoss
lifeofmarcoss :
all this “fasted cardio” until you pass out while working out and not realizing that fasting while doing cardio will not matter since your body will still burn the same amount of calories throughout the day 🥀
2026-03-13 03:39:33
6
b0288380
. :
why dont you bulk to build up your physique?
2026-03-14 23:20:23
2
shheshhsh
sh :
do i have to calculate my deficit based on my maintenance with the 10k steps, or should i do a deficit from my sedentary maintenance and on top of that walk 10k steps?
2026-03-12 22:48:39
1
nick_reyes4
Nick :
What time do you break fast??
2026-03-14 18:12:04
0
alexmarkov75
Alex Markov :
fasted workouts don’t help at all
2026-03-12 22:28:27
8
mstackn
🥈 :
do you drink anything
2026-03-12 22:07:27
0
chandl3rd
chandl3rd :
can you do a video on how to fast and how to start fasting.
2026-03-26 06:36:30
0
lanadelvape
LanaDelVape :
100% AGREE even if ppl don't feel comfortable fasting while running, they can not eat do 10k steps by walking and get a crazy debloat that will last for weeks (obviously with consistent exercising and eating good most of the time)
2026-03-13 00:49:53
0
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sắc màu 🏳‍🌈 #seonghyeon #keonho #keonhyeon #cortis #fyp
sắc màu 🏳‍🌈 #seonghyeon #keonho #keonhyeon #cortis #fyp


mom #respect #mom
mom #respect #mom
Warm cinnamon apples filled with creamy vanilla cheesecake and topped with crunchy pecans! 🍎🍂 All the cozy fall flavors without a traditional pie crust. BAKED APPLE CHEESECAKE BOATS Ingredients | 2 Servings * 1 large Honeycrisp or Fuji apple * ½ cup plain unsweetened soy yogurt * ½ scoop vanilla plant protein powder * 2 tbsp dairy-free cream cheese * 1 tbsp chopped pecans * ½ tsp cinnamon, divided * ½ tsp vanilla extract * 1–2 tsp monk fruit sweetener (optional) * 1–2 tsp unsweetened soy milk (if needed) Directions 1. Preheat oven to 375°F. 2. Halve and core the apple, scooping out a little flesh to create two boats. 3. Sprinkle with ¼ tsp cinnamon. Add 2 tbsp water to the baking dish, cover loosely with foil, and bake 20–25 minutes until tender. 4. Mix yogurt, protein powder, cream cheese, vanilla, remaining cinnamon, and optional sweetener until creamy. Thin with soy milk if needed. 5. Cool apples for 5–10 minutes, then fill with cheesecake mixture. 6. Top with pecans and enjoy! Estimated per serving: 185 calories • 9g protein. Nutrition varies by ingredients. Would you try these warm apple cheesecake boats? Save this recipe for your next fall dessert craving, and follow @EverydayWithBelinda for more delicious everyday recipes! #HealthyFallDesserts #BakedAppleRecipe #ProteinDessert #HealthyDessertIdeas #EverydayWithBelinda
Warm cinnamon apples filled with creamy vanilla cheesecake and topped with crunchy pecans! 🍎🍂 All the cozy fall flavors without a traditional pie crust. BAKED APPLE CHEESECAKE BOATS Ingredients | 2 Servings * 1 large Honeycrisp or Fuji apple * ½ cup plain unsweetened soy yogurt * ½ scoop vanilla plant protein powder * 2 tbsp dairy-free cream cheese * 1 tbsp chopped pecans * ½ tsp cinnamon, divided * ½ tsp vanilla extract * 1–2 tsp monk fruit sweetener (optional) * 1–2 tsp unsweetened soy milk (if needed) Directions 1. Preheat oven to 375°F. 2. Halve and core the apple, scooping out a little flesh to create two boats. 3. Sprinkle with ¼ tsp cinnamon. Add 2 tbsp water to the baking dish, cover loosely with foil, and bake 20–25 minutes until tender. 4. Mix yogurt, protein powder, cream cheese, vanilla, remaining cinnamon, and optional sweetener until creamy. Thin with soy milk if needed. 5. Cool apples for 5–10 minutes, then fill with cheesecake mixture. 6. Top with pecans and enjoy! Estimated per serving: 185 calories • 9g protein. Nutrition varies by ingredients. Would you try these warm apple cheesecake boats? Save this recipe for your next fall dessert craving, and follow @EverydayWithBelinda for more delicious everyday recipes! #HealthyFallDesserts #BakedAppleRecipe #ProteinDessert #HealthyDessertIdeas #EverydayWithBelinda
тгк: олегештерн
тгк: олегештерн
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Kon Kon iss month ka Intazar kr rha Hain...🥹✨🌙||کس کس کو رمضان کا انتظار ہے ...🥹🌙🕊||Few days left in Ramzan Mubarak...🥹✨🕊||Ramzan Mubarak coming soon...✨🕊🥹||today status video❤🕊||status🥹✨🕊|| #foryou #foryoupage #plzviral🥺🥺🙏🙏foryoupage #ramzanmubarak #creatorsearchinsights

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