@flexforall: For the best workouts & programming, hop into my online training groups WORKOUT: 1: 1/2 + 1 rep Flat DB Press: 3-6 reps⁣ 2: Decline Machine Fly: 4-8 reps⁣ 3: Machine Neutral Shoulder Press: 4-8 reps⁣ 4: ElbowSupport SA Tricep Ext: 8-15 reps⁣ 5: Incline Bench Cable Y-Raise: 5-10 reps⁣ 6: Incline Cable Rear Delt Fly: 8-12 reps⁣ 7: EZ Bar Curls: 4-8 reps⁣ -⁣ -⁣ Track your Lifts.⁣ Make the numbers go up with equal or better technique over time.⁣ Embrace small, consistent weight jumps. ⁣ Hit most muscles ~2x/wk⁣ Hit a reasonable # of sets per muscle per sesh/week.⁣ -⁣⁣ This workout was from THIS MESOCYCLE’s OgusDaily 6x/wk Program.⁣ I also have a 4 day Upper/Lower split⁣ -⁣⁣ Remember:⁣ -it’s not about training every single day or how hard you crush just 1 workout or 1 week of training.⁣ -it’s not about switching things up constantly⁣ -it’s about having a plan and following it⁣ ⁣ ⁣ Want to confidently make more gains and be less confused in the gym?⁣ -⁣ Ogusdaily for 6 workouts/week⁣ D4DDY for 4 workouts/week⁣ Vixen for Women Only - 4 Workouts/week⁣ -⁣ -⁣ #gymshark #naturalbodybuilding #bodybuilding #halfnatty

Matt Ogus

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Region: US

Thursday 12 March 2026 22:04:06 GMT