Audrey Adams | Fat Loss Coach
Region: US
Friday 13 March 2026 01:03:02 GMT
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Mr.Scratch :
sometimes I'll stay the same weight for a week or 2 in a deficit, have a day where I eat like 5000 calories and 2 days later will be down 4 pounds.
2026-03-14 02:35:13
75
Christie :
1 tablespoon is always smaller than you think!
2026-03-13 11:43:13
291
hazyhomestead :
It humbled you real fast when you start to actually weigh out things 🥴
2026-03-13 12:00:54
83
emily.dirisio :
For years I would track all my meals consumed but NOT track the 1-2tbsp of olive oil or butter I was cooking with and was so confused why my weight loss was stalled LOL I was consistently eating 300+ calories over my cal deficit daily 😭
2026-03-13 21:53:00
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Nasaa :
That has always confused me and put me on the wrong track
2026-03-13 01:58:14
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Tsveti Zdravkova :
I think when I hear that is more about the amount of food and how often I eat. I do eat more currently under my dietitian’s plan, have lost 14kg. But I do eat more often and more as quantity not as calories, my biggest issue was that I didn’t feel hungry so I will eat maybe once a day and after a while, I will suddenly be very hungry and binge and this one meal as well as the binge will be high calorie foods so it was much more in calories even if I ate less. It was quite hard to even get myself to eat as many times as currently- three meals and two snacks, which the snacks I still generally keep as coffee since I drink a lot of milk with them
2026-04-30 11:32:53
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Michelle 💜 :
1 oz of shredded cheese was eye opening 😱
2026-04-02 14:51:12
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Ginzn :
So true …. We are eating too much
2026-03-13 01:12:31
14
Basil :
I always say “you need to eat DIFFERENTLY”. I explain macro tracking, focusing on protein and fiber, getting ENOUGH complex carbs to fuel workouts. I usually tell people that, if you’re a size 8 and below, you need to eat at maintenance and focus on body recomp. You shouldn’t be starving while building muscle.
2026-03-13 16:31:45
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christine :
Exactly
2026-03-29 12:40:13
0
jessthebest201 :
facts
2026-03-13 16:52:07
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meg💜 :
😂😂😂
2026-04-21 07:19:08
0
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