@leong.tcm: 86岁开始健身还有用吗? 86岁高龄开始撸铁增肌,颠覆“老了该静养”的认知,健身什么时候开始都不晚#中老年健身

林枋庆
林枋庆
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Region: MY
Friday 13 March 2026 01:47:48 GMT
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user78lymt25jl
howard_15218 :
重點要有錢 費用很貴
2026-04-21 04:17:12
1
roger123chi
活人戲貓 :
肌力真的很重要👍
2026-04-17 23:06:07
2
christinewong979
whoslamine?? :
我65才健身, 今年71了. 天天去爬山.
2026-03-15 05:13:31
5
lijohn0921
lijohn0921 :
重點是…老人願不願意
2026-03-14 04:14:41
6
user6916261811362
user6916261811362 :
要每天做。如果超過五年沒做,肺部功能會嚴重白化。肺部沒空氣,就惨了
2026-03-26 13:18:05
0
user8361614985825
林盈蓁筑 :
😳😳😳
2026-04-26 03:08:37
1
yenyen673828
yyy :
👍👍👍
2026-03-14 03:20:10
3
user74178615708262
菩提树111 :
🥰🥰🥰👍👍👍🙏🙏🙏
2026-03-14 07:35:56
1
user7120923606176
江江江江 :
🥰
2026-03-28 00:36:29
0
keangyou
You Keang :
😂😂😂
2026-03-18 09:53:29
0
user8378447567529
Mr.Li :
👏👏👏👏👏
2026-06-10 12:40:34
0
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