@zhiling_nutrition: I don’t usually do response video like this, but i have heard too many similar accusations like this on fruits. So I’m using this to remind you that fruits is really not the enemy. National Health and Morbidity Survey 2024 showed that more than 80% of Malaysians are not meeting daily fruits recommendations, which is 2 servings per day. If you one of the persons who are NOT meeting this recommendations, you don’t have to worry about most of the claims that ask you to stop eating fruits. Instead, learn tolerance includes fruits into your diet more consistently. And for those who are afraid of tropical fruits, learn about the serving size of the fruits, because recommended serving size of each fruit has already factor in the content of natural sugars too. So, stop being afraid of fruits okay? 🥹 They are our best ally, not enemy.

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Friday 13 March 2026 02:56:54 GMT

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🌧️ :

I hate post like that, it makes me feel so self conscious about what I should and shouldnt eat, nowadays, my focus are only to eat balanced and healthy meal

reylold :

I hope you can do more of these debunking reaction videos. my dad is obsessed with them and takes everything at face value. it's so frustrating.

Reynold Versace :

How to eat fruits if iftar is 7.30pm🫢🫢

azmi :

SG Mom Finds | 10K Steps :

I love eating fruits mid morning or after lunch

aurora borealis green 💚 :

can i eat red apple right after i wake up in the morning as my first meal?

Mama-at-work :

But im a diabetic. And im afraid of mangga. Because i was told it will raise my sugar and the fructose stored kn my liver will cause me to have fatty liver. Please tell me i am wrong. I dont know who to listen to anymore

notgopher02 :

Some people told me not to eat after certain time but what can I do when im working the night shift lol

eishi 🍓 :

eat your fruits!!!!! 🍎🍊🍉🍈🥭🍍🍒🍓🍇

Jajang :

True! I will eat whenever i want to eat. But surely with moderation

Horiits :

Complicated betul vid tuu

N without E :

Thanks for the update 🥰

BonekaSenja :

I've never eaten a kumquat. u eat one shot with skin all ke? 😳

Safix :

Yeah I hate the matsalleh with misleading advice. Not misleading but complicated. Just as human eat your fruits with moderate. Makan secara sederhana dan berhenti sebelum kenyang.

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