khoi
Region: US
Friday 13 March 2026 04:15:50 GMT
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bigpro427 :
working out hurts tho
2026-03-14 01:44:52
1367
Anik 愛 :
How long does a upper day take you usually
2026-03-13 15:26:51
173
zhalgas :
should i run both pec deck and flat press or is it redundant
2026-06-30 17:08:02
0
jaireal :
is this good with 2 sets failure?? 🙏😭
2026-04-01 12:40:54
7
Malthe Malmquist :
That’s way too many exercises for one upper day
2026-05-14 17:57:25
0
mein :
i tried to run it,it was too hard for me like in the mid of it i get tired and my performance decrease a lot what should i do?
2026-03-16 06:36:56
2
Kuro 🇬🇭 🇱🇷 :
All I do for chest is incline press, that can develop your chest well alone
2026-03-13 15:54:07
0
🌲☀️ :
One Tricep exercise per session is fine if your on upper lower rest repeat
2026-03-13 14:46:49
46
chongkYy👑 :
hi man, love your vid I literally use the EXACT same Upper 🔥
2026-03-14 13:50:27
8
nathanhiga04 :
I have 3 for chest. Pec deck, incline bench, and regular bench. Should I get rid of either the pec deck or regular bench?
2026-04-21 14:33:28
1
samantha :
is 2 sets per exercise with 0-1 rir enough?
2026-03-15 02:34:55
4
Brandon :
I feel like this would take forever 😭
2026-04-09 23:13:25
8
uncjun :
This is what I've been doing, works great
2026-03-16 06:39:28
5
Shrimp :
how about legs bro
2026-03-20 18:06:29
2
erisonk89 :
What does lat pullover target?
2026-03-21 03:35:33
1
🧑🏽🦯➡️ :
For medial/lateral head wouldn’t it be better to do a overhead extension? Or is it the same
2026-03-13 05:16:44
1
R :
Do you recommend changing the exercise I do for my upper and push/pull days? Like if I run incline bench + pec deck for upper should I change to an incline machine + flat press for push?
2026-03-13 15:49:34
1
ThillyGooth :
actually peak only thing I’d say is personally I do 2 bicep exercises specifically for variety sake
2026-03-14 23:58:12
8
bruhbadoobee :
Drop the skin care routine
2026-03-14 04:15:47
0
wesly :
How about the traps?
2026-03-15 13:40:18
0
Arda :
What abt forearms?
2026-03-24 16:58:32
0
TSLMAO :
bro can i do two for lats, like pull ups and wide lat pulldown? bcs i wanna have wingss
2026-03-14 13:47:41
1
Mochi :
Can i choose wide grip cable row as upperback row?
2026-03-14 10:37:02
0
❽ :
istg this is just what jacob said.
2026-03-15 09:03:10
3
Adrian🤷🏽♂️ :
would you recommend going two chest movement back to back like flat bench press to incline bench press?
2026-03-14 20:51:47
0
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