@giadinhembon: Quạt cầm tay mini có sò lạnh. Pin khủng, 100cấp độ gió ✨#xuhuong #unboxing #quatmini #quatminicamtay #quatsolanh

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Friday 13 March 2026 07:00:00 GMT

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Mzz_Hieuz🏐💤 :

ê mua đc 20k

2026-08-12 13:29:11

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Tấn Văn :

tại sao cây quạt của tôi giống bà lại 299 cấp độ gió

2026-06-01 11:59:03

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Hiếu Quang :

sao của tui 299 cấp gió 😅

2026-06-01 01:56:50

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mycute :

ủa sao tui 199 mát gió ???

2026-05-15 09:45:06

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So proud to see you shining up there. You really gave it your all.

So proud to see you shining up there. You really gave it your all.

Dép Tipono Nam & Nữ Siêu Êm chất liệi EVA cao cấp,chống nước #giaydepnam #depnamnu #depkepxongon #depkepnamnu #xuhuong

Dép Tipono Nam & Nữ Siêu Êm chất liệi EVA cao cấp,chống nước #giaydepnam #depnamnu #depkepxongon #depkepnamnu #xuhuong

She was a baddie, I wanted to be her so bad 📸🤳✨#oldercousin #kimkardashian #fyp #baddie #kimk

She was a baddie, I wanted to be her so bad 📸🤳✨#oldercousin #kimkardashian #fyp #baddie #kimk

#fyp #blowthisup

#fyp #blowthisup

What injury does this target? What injury does this PREVENT! This is a hybrid of a Jefferson Curl and a back extension, giving you many of the benefits of both. The Jefferson Curl LOOKS horrible on your back but can actually be an effective exercise for developing strength and resilience in the spine and stabilizing muscles of the spine. It's very effective for injury PREVENTION by strengthening your back in an awkward position (spinal flexion). The back extension exercise is excellent for developing strength in the muscles of the lower back and posterior chain. This setup locks your hips into place and gives you something to brace against so that you can effectively focus on muscle contraction in the lower back, starting with spinal flexion and coming up into spinal extension and hip hinge. As well, because you're using a barbell like a landmine, it changes the strength curve AND direction of resistance as you come up to the top, adding directional resistance similar to the top of a deadlift. It's basically a hybrid strength AND mobility exercise. Naturally, don't do this one if you have lower back issues and start light if you do try it. In my experience, once you get used to the movement, it actually feels really good and can be very effective for strengthening your lower back. Always do exercises like this slowly and under control. At the start, begin by

What injury does this target? What injury does this PREVENT! This is a hybrid of a Jefferson Curl and a back extension, giving you many of the benefits of both. The Jefferson Curl LOOKS horrible on your back but can actually be an effective exercise for developing strength and resilience in the spine and stabilizing muscles of the spine. It's very effective for injury PREVENTION by strengthening your back in an awkward position (spinal flexion). The back extension exercise is excellent for developing strength in the muscles of the lower back and posterior chain. This setup locks your hips into place and gives you something to brace against so that you can effectively focus on muscle contraction in the lower back, starting with spinal flexion and coming up into spinal extension and hip hinge. As well, because you're using a barbell like a landmine, it changes the strength curve AND direction of resistance as you come up to the top, adding directional resistance similar to the top of a deadlift. It's basically a hybrid strength AND mobility exercise. Naturally, don't do this one if you have lower back issues and start light if you do try it. In my experience, once you get used to the movement, it actually feels really good and can be very effective for strengthening your lower back. Always do exercises like this slowly and under control. At the start, begin by "pulling stretch" into the upper back, then gradually activating the hamstrings, glutes and spinal erectors to squeeze the weight off the floor. DO NOT pop it up quickly. Done carefully, this movement can build: - extremely resilient erectors - hamstring flexibility under load - strength in rounded spinal positions I'm using 90 lbs here. That amount of weight was ok in terms of not needing to anchor the other end of the bar. Much heavier and you would want weight or an actual landmine attachment to make sure the end doesn't fly up. Stubborn muscle not growing? Full 3-week specialization program... Link in bio Comment MASS if you want it. #jeffersoncurl #backextension #lowerbackexercise #mobility #posteriorchain

chốt nhắn trực tiếp cho shop #xekgt #moinguoi #xekgtuytin

chốt nhắn trực tiếp cho shop #xekgt #moinguoi #xekgtuytin

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