James Smith
Region: AU
Friday 13 March 2026 06:35:59 GMT
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stevecc83 :
what if your trying to lose weight, you want to keep cortisol down?
2026-03-13 11:02:14
4
Matt Davies :
Who wants to poop at 11am 😂
2026-03-13 11:08:27
32
Michael Fallon :
James the point is that coffee spikes it unnaturally high alongside the natural increase to wake you up in the morning. this isn't ideal for your energy levels throughout the day. the average person doesn't have Addison's disease fair enough for them they can drink coffee first thing and they'll get the benefit. To be fair it's well documented about the 90 min delay. your videos are great but this one misses the mark a little bit. pity
2026-05-09 13:30:40
2
James Smith :
https://pmc.ncbi.nlm.nih.gov/articles/PMC10930107/ for anyone who disputes or tries bringing “adenosine” into the chat
2026-03-13 08:20:11
23
jazzyrizz123 :
Last long and I feel better if I wait the 90min
2026-03-26 05:06:34
2
JR :
That’s r r r r re wrong
2026-03-13 11:40:55
22
sebcohen78 :
Today there are too many people advertising ways of doing really simple things really complicated just because it makes them sound really proficient.
2026-03-13 08:04:10
46
💙Jinx💙 :
Nah if I don’t have my coffee within the first 90 minutes you’re going to wish I never woke up to begin with 🙂🙃
2026-03-16 08:37:29
2
DanDanDad :
jesus I need coffee before I've even woke up some days
2026-03-13 22:11:47
11
Marshall :
Thank you. For breaking another myth holding me back😅
2026-03-14 02:44:20
2
Suze :
As a HCP I’m SICK of being asked about high cortisol. 🤣 I always say “I’d be very worried if your cortisol didn’t sometimes spike”
2026-03-13 13:38:53
3
Dani | Single Rescue Dog Mom :
Wake up, get dressed, walk dogs, feed dogs…. Coffee!! 🥰
2026-03-13 10:22:50
1
👑KING_COZ👑 :
Coffee is my emotional support drink 🤣
2026-03-21 22:22:04
1
novellastella :
THE SCIENCE I NEED 👏👏👏👏👏
2026-03-15 05:56:35
1
Dylan :
coffee is the best part of my morning. it is the only thing that gives me hope…
2026-05-07 22:31:45
1
Kuba Żukowski :
First thing I do is to go outside, light a cigarette, stare at the sun and breathe deeply, while smoking ofc. And then have my coffee, so 4 minutes after I wake up. Works magic.
2026-03-16 13:04:34
1
SamM :
Just drink your coffee when you want, simple.
2026-03-22 09:42:40
1
Kelly Schinzel :
Delaying coffee has made me feel more awake in the morning. However, I don’t have kids and my friends with kids say hell no. I get it
2026-03-13 12:24:09
2
Lewis Ian Bray :
Don’t use the word, don’t even joke about it.
2026-03-19 11:39:34
6
ryguyactive :
would it be more beneficial if it would raise on its own naturally so as to not become dependent on the caffeine?
2026-03-13 11:51:36
1
muffin :
It was like because it messes with the adenoside build up and hence sleep later in the day, that sounded logical to me, I don’t know
2026-03-13 09:53:11
1
Рудольф Морозов :
But you are maximising the effect of coffee no? You have your natural cortisol spike when you wake up, live on it, then have a coffee for a second one?
2026-03-13 09:19:37
1
A.J :
I don't have kids... I still need coffee!!! I don't care what other people say
2026-03-13 14:54:22
0
Zinzan🇿🇦 :
🤣🤣🤣🤣 I love this guy
2026-05-13 10:34:35
0
Ash :
I still don’t understand why cortisol is such a big focus with this new maxing trend
2026-03-13 06:40:09
0
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