@anatomyunseen1: The plantar fascia is constantly under tension when you walk or run. Over time, tiny microscopic tears can develop in the tissue. These small injuries trigger inflammation and heel pain, especially after rest. That's why the first steps after sitting or sleeping often feel the most painful. #footinjury #plantarfascia #heelpainrelief #anatomyexplained #medicallearning

AnatomyUnseen

Open In TikTok:

Region: GB

Friday 13 March 2026 07:07:24 GMT