@anatomyunseen1: When the Achilles tendon is used too much, it can become inflamed and irritated. This condition is called Achilles tendinitis. The tendon thickens and becomes painful, especially when walking, running, or climbing stairs. Your body is basically signaling that the tendon needs time to recover. #achillestendinitis #heelpain #sportsinjury #healthfacts #ScienceExplained
I fixed mine by doing standing calf raises once it started getting better and the calf raises got easier… I started doing weighted calf raises on a leg press machine. This really helped me. But it took consistency and time. I did it 2-3 times a week and felt improvement a few weeks in. I’m totally fine most of the time. Occasional, I feel a little bit but it’s getting better every day.
2026-05-14 02:19:30
29
Elize :
what can I do.....its so painfull to walk
2026-03-16 11:46:08
85
Mohamed 🇲🇾🇾🇪📿🌙🕋🕌 :
3 years in this pain
What is the solution?
2026-03-13 15:36:16
41
333 :
how to solve this problem???
2026-03-13 10:29:27
7
Darya Khan345 :
ڀائي جان اس ڪا هل ڪيا هئي
2026-03-13 19:03:06
34
Marcelio :
2026-03-15 23:13:33
5
iamayha🌸 :
i have this bony thing in both of my feet. it sucks because it's too painful especially in the morning. 😭😖
2026-03-15 11:26:29
6
shafqat khattak :
Treatment of the achelit tendon
2026-03-13 11:51:48
7
Minik serçe :
Benim ayaklarımın ikisinde de o kısımda çok ağrı var neden🙏🏼
2026-03-13 12:28:35
1
natirodriguez611 :
pero a mí me duele cuando estoy un rato en reposo, cuando llevo un rato andando ya no me duele
2026-03-13 23:18:56
30
user309667753035 :
А как лечить ахилобурсит... Очень болит...
2026-04-13 07:24:40
2
Yan alvino :
Eu sinto muita dor...O que eu faço?
2026-03-17 21:37:34
6
الحمد الله :
الم متزامن مدة ٧ سنين ارجو العلاج 😭
2026-05-04 13:55:08
0
glori :
ese dolor es horrible yo lo tengo pero cuando estoy acostada y me levanto es horrible
2026-03-17 13:32:02
13
gordis :
tengo tendinitis y dolor en el tendón de Aquiles y al levantarme el dolor es terrible ☹️☹️🙁🫤😕
2026-03-15 01:27:06
14
Khalid El omari :
Bonjour, je souffre ça fait 8 mois et pas de solution j'ai fais les radios et j'ai visité les spécialistes pour rien je ne sais pas quoi faire
2026-03-14 21:38:42
3
nahedha2 :
يارب شافي كل مريض وانا منهم يارب يارب العالمين 🤲🤲🤲
2026-05-06 19:07:03
1
thuy trang :
tôi cũng bị đau gót chân
2026-03-13 07:47:24
0
kalkan68ml :
Je soufre depuis 6 ans pas de solution voir des vidéos comme ça c’est énervant
2026-03-15 09:46:19
0
li_ferreira45 :
eu sofro com isso dói muito mesmo
2026-04-01 17:44:15
2
Iara Martins :
Isso dói muuuito, tendinite insercional do calcâneo!
2026-04-13 01:27:32
1
Ilir Hoxha :
I have had this problem for two years..I need insoles with good support and plasma injections 3 times for each foot.
2026-04-14 08:05:56
2
neni :
ese dolor es fatal
2026-05-05 21:35:54
1
Zakaria Hamis :
what is solution
2026-05-20 22:17:27
1
babay :
у меня ест 😳
2026-05-01 01:11:39
1
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