Jems
Region: AU
Friday 13 March 2026 09:06:42 GMT
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paul🦖 :
I have a question. I only started running last week and I can do 5km and 10km, but I can't run continuously it's like every 800m-1.5km I feel tired so I'll walk for a few seconds to a minute and then start running/jogging again. Is that normal? or do I need to lower my pacing or something
2026-08-22 20:27:55
1
ꞆwoCoreꞆony :
damn I need to train to get past 30 seconds jogging, 10 minutes is going to take me all year 😂
2026-04-27 05:07:44
9
Ash Fit | Gym | Run | Travel✨️ :
i think running has reshaped my relationship with food! ive been eating at maintenance for my half and i love it here
2026-03-13 15:01:52
136
wuuh :
first run 😭
2026-06-21 16:29:25
7
Pacer :
great
2026-09-03 20:24:04
1
Lvm4n :
the second slide helped me a lot. Im so stuck in 5Km and I wonder when I'll get better at this and starts being fun. (I feel great afterwards but not when I'm actually doing it)
2026-03-14 17:18:34
9
Ryan⁷ :
First run this any good? Did some 1min walking in between
2026-05-21 19:39:01
5
:
yes, a lot of people i know that does longer distances hate 5km because of how painful it is😭
2026-04-23 12:58:20
11
heyitskatie :
I never liked banana before til I entered my running girl era 🏃🏻♀️. Its true that its okay to start slowly. Beginner runners should focus more on building endurance than speed. I do running 2x weekly. 1 song = run, next song = walk (I do it alternately)
2026-04-05 16:12:54
12
Pamela Guga :
Start slow is probably the most important lesson I learnt. I’m still running slow but my pace went from 13m/km to 8m/km - but it still feels slow. If I can’t even say a sentence I’m probably too fast
2026-03-16 05:53:51
7
Elohor | Me Club :
I keep getting shin splints and I can’t seem to figure out why
2026-03-21 14:57:32
13
soph :
Just started my running journey and I'm constantly hungry even tho I don't run much. How do you overcome fear of eating more?😭😭 I'm so afraid
2026-03-30 20:42:59
5
⋆. 𐙚 ̊carrot ⋆.𐙚 ̊ :
Before I can't even finish 1KM. Now I run 10km & 16km on weekends. Been running for 2 years now and I'm loving it!
2026-03-25 08:35:55
6
addy :
How many times would you recommend running a week?
2026-06-05 00:42:09
1
Our 40 Reset :
Great advice! Especially the eating for evening runs
2026-05-23 18:28:30
3
user3756307838187 :
U do Pilates?
2026-05-16 15:50:45
1
✨THEE SKINNY LEGEND✨ :
Thank you x
2026-05-09 09:54:04
1
sophiejanecorner :
Love these tips! ✨
2026-05-04 08:07:46
1
Rebecca Jayne 👟🫧🤍 :
Love this
2026-04-07 21:24:56
1
lexyruns 💟🏃♀️ :
60-80 minutes breakfast before is oooooooof. Most time im rolling out of bed and trying to run within 10 minutes 😭
2026-06-05 11:47:39
1
SultanTiti :
I went from zero running to 25km
2026-06-04 06:29:25
1
_haikalhairii_ :
how about eating for night run
2026-07-14 11:37:29
1
Itzel & Jörg :
That’s helpful!! Thank you. I am a beginner runner and needed this advise. About to do my first race this Sunday!🏃🏻♂️
2026-06-19 05:17:01
1
Sheff Austin :
tip 2 and especially tip 3 are huuuge. once I internalized 3 I felt so much joy running at a 15-16 minute mile pace knowing that it was contributing to a long-term goal
2026-06-18 02:48:44
0
Laura :
i run once a week and i’m trying to run 4k with ease but i feel like im not moving anywhere, my time is usually around 6:30 per km and last time i thought i would die any tips?
2026-06-02 06:01:52
1
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