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@abuticore: #samoxa🇧🇼🇧🇼😎😅 #botswana🇧🇼tiktok

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Friday 13 March 2026 09:24:07 GMT
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katlegothebeetsil
timmy :
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2026-07-14 20:24:25
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Doing the leg raise on a captain’s chair is a stable variation of a leg raise. With that said there’s some common errors that most people seem to make: 1) avoid posterior pelvic tilt when you’re up there. Raising from this position will involve more hip flexors rather than abs since it’s hard to actually flex the spine with a leg raise when your hips are back 2) keep your legs together — this helps your lower body move as one unit so you can better focus on spinal flexion (what your abs actually do when contracting). 3) Leg raise is a pretty confusing name for this exercise, it should be called “knee to sternum” or something. Anyways, think about getting your glutes to face forward — this encourages you to flex the spine rather than just raising your legs up Goodluck! #fyp #Fitness #gym #bodybuilding #calisthenics
Doing the leg raise on a captain’s chair is a stable variation of a leg raise. With that said there’s some common errors that most people seem to make: 1) avoid posterior pelvic tilt when you’re up there. Raising from this position will involve more hip flexors rather than abs since it’s hard to actually flex the spine with a leg raise when your hips are back 2) keep your legs together — this helps your lower body move as one unit so you can better focus on spinal flexion (what your abs actually do when contracting). 3) Leg raise is a pretty confusing name for this exercise, it should be called “knee to sternum” or something. Anyways, think about getting your glutes to face forward — this encourages you to flex the spine rather than just raising your legs up Goodluck! #fyp #Fitness #gym #bodybuilding #calisthenics
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