this is my routine:
2 mins plank
12 russian twists
12 leg raises
30 secs hollow hold
12 crunches
2026-05-16 08:51:08
32
☀️🫒Where’s my sugar 🗿☪︎ :
i’m gonna do this starting now till the summer while being on a calorie deficit while doing cardio and pushups I’ll show the results every time I remember with likes you guys click
2026-05-25 06:19:05
152
chri$ :
Yo is that an 8 pack 😭
2026-03-19 03:34:01
2747
𒉭Cole𒉭 :
I have this ab workout
2026-05-03 16:10:18
40
𝓈𝘰𝘱𝘩𝘪𝘦ྀིྀི 🇩🇴 :
Imma do this for 30 days and update everyday, trust me
2026-04-22 13:56:33
5
Not Abot :
I‘ll do this for a month straight starting today can somebody tell me if they want an update
2026-04-28 02:34:26
23
Isaac thetford :
Holy shit the bicycle crunches hurt
2026-04-28 04:45:44
192
Bransin :
I about shit myself doing the Russian twists
2026-03-19 02:01:50
263
✞rectarr✞ :
I'll fo dis everyday for like 1 months remind me for results
2026-04-08 03:58:55
17
Babs :
Planks LAST? 😭😭😭 I can't second guess the guy who has abs tho 🤔
2026-03-13 10:46:30
518
moria :
i started today i will tell u if it works
2026-03-24 03:17:22
67
Meeee :
Achievable for pool party tomorrow?
2026-03-29 01:34:44
176
𝔍𝔞𝔠𝔢⭐️ :
Day 1 was really hard workout and I’ll keep yall updated motivate me please im to fat for dis
2026-03-30 01:12:52
77
adenis.22 :
How can I get rid of love handles bro help
2026-03-24 23:16:58
3
Jayden :
what if I can't even do half of these bru
2026-03-27 21:58:04
10
MarcMyWords😼🔥 :
thiz dude helped me a lot(trying to achieve the fredrinn build)
2026-04-01 08:14:27
28
user92235631824 :
y'all pls keep reminding me I'm trying to stay consistent
2026-03-27 04:00:06
7
:
bro you voicing it is frying me fam 😭
2026-03-16 14:50:53
7
potato🥔🥔🥔 :
he got an 8 pack we in good hands
2026-04-15 12:34:58
8
jester67 :
dream pyshique
2026-04-26 11:00:32
5
IZAYA🇵🇭🇳🇿 :
bicycle crunches 1min x 3
russian twists 1min x 3
heel touches 1min x3
plank 1-2 minutes
2026-03-31 04:44:36
8
𝓩𝓮𝓽𝓱 :
Doing this for a week This is day 1 it hurt hella but the heel touches didn’t really do anything for me but Please remind me
2026-05-18 01:41:15
5
User444and4? :
so...where the jeans from?
2026-03-13 20:36:53
19
Jupiterely🥸 :
yo my favourite song is samidot that'll be easy ✌️
2026-03-30 23:11:14
17
To see more videos from user @damson.ocky, please go to the Tikwm
homepage.