@doctor.ravina: 👩🏻⚕️ Doctor rating products women are told they “need” but do you really? There’s a lot of marketing in the women’s health space. Here’s a balanced evidence-informed take: Femfresh – -10/10 🚫 Fragranced intimate washes are unnecessary. The vagina is self-cleaning and added fragrance can disrupt the natural pH and microbiome increasing the risk of irritation. Feminax – 6/10 💊 Effective for period pain, as it contains ibuprofen. However, standard ibuprofen is often a more cost-effective option with the same active ingredient. Femfresh Wipes – 1/10 🧻 Convenient but not essential. Frequent use may contribute to dryness or irritation. Gentle external washing with water is usually sufficient. Body Pillow – 8/10 🛏️ A practical, non-pharmacological option. It can improve sleep posture and reduce pelvic or endometriosis-related discomfort. Vagisil – 7/10 🌸 May provide short-term relief for itching or burning. Persistent symptoms, however, it should always be medically assessed to address the underlying cause. Myoinositol – 7/10 ✨ Well-supported in research for improving insulin sensitivity and supporting ovulation, particularly in women with PCOS. Not everything marketed to women is essential and not everything natural is useless. 💬 Which one surprised you the most? LINK IN BIO Get all the nutrition in One Daily Dose of @theone_labs Follow for more evidence-based tips and fertility education! Love Dr R x #fertilityjourney #infertility #theonefertility #theonesupplements
