@julius.rogonja: SAVE this video and SHARE it with someone who could benefit from it. The 4-7-8 breathwork technique has been practiced by snipers in war to help slow down their heart rate. It’s a powerful method to become more present and calm your mind. Thank you ❤️ #breathwork #meditation #becomingpresent #mindfulness

Vincy.lord :

The best breathing technique is Throat Breathing......

Junior66😎❤️‍🔥 :

bro i almost died 🤣

ERICSON :

Bro you said two more times

William Solani :

and am asking myself "why am i doing this"

𝕁𝕒𝕔𝕜 𝕊𝕖𝕡𝕒𝕣𝕠𝕨𝕙 :

inner peace

Mirvete Krasniqi :

Hold and i pass out 😂

🌈🦋💫BloomingHeart26💖🔥✨ :

I end up crying 😭 but why

annekesofie :

I feel relief thank you ☺️🙏❤️

SebbeN :

Wow, just did it, first time was hard but last time

torftymer :

And this how I end up ghost 👻

tumelofaith🦋 :

The deep breath nearly took me out

Mirxtra :

Why is exhaling more difficult than inhaling

dap :

Me when I exhale

JB Abou :

it's amazing 👏 😍

Sal Tech :

it's amazing 😍😍😍😍

♥︎xo_justin3★ :

Thanks bro

 :

triangle method

CJ :

u said two more

Shadowban :

Holding and my network service went off 😂

FxNn™√ :

tutorial mempersingkat hidup 🗿🗿🗿

Nelly💖 :

I felt my heart beating 🥰🥰🥰

kristof_simon😝 :

JOHNNIE💦⚡ :

lt was easy who else tried on Sunday

Gundjileni Willy :

when im inhaling i don't inhale for soo long but holding i can hold

𓂀NINA𓋹⚕️ :

why am I crying while doing this