@kat.doesyoga: Beginner spine mobility routine using slow controlled movements to loosen the back. Cat cow and child’s pose help improve spinal mobility, reduce stiffness, and keep the back flexible without forcing the stretch. Gentle movement done consistently works better than pushing too hard. 🙂‍↕️🙌 #katdoesyoga #beginneryoga #dailyyoga #yogagirl #spinemobility

Kat Does Yoga

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Region: CA

Friday 13 March 2026 14:35:06 GMT