@lillie_kane_: Many people struggle with falling asleep at night, but one of the most overlooked factors is light exposure before bed. The human body relies on darkness to produce melatonin, the hormone that signals its time to sleep. Bright light at night, especially blue and white light from LEDs, phones, and overhead lighting can disrupt this natural process and delay sleep. If light is necessary, using red lighting can be a helpful alternative. Red light has minimal impact on melatonin which makes it a popular option for nighttime environments and is why it’s the only lighting I use at night when I shower! Simple habits like dimming lights in the evening, reducing screen exposure, and using warmer lighting can help support a healthy circadian rhythm. Creating a darker, calmer environment in the evening can make it easier to fall asleep, stay asleep, and wake up feeling more rested. #light #sleep #health

Lillie Kane

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Region: US

Friday 13 March 2026 14:39:17 GMT