@elly.psychologist: As a therapist, I'm noticing more and more that it's so easy to over-complicate our lives and our behaviours. In the therapy space, there's so much information out there in forms of books and theories, about making sense of human suffering and distress. But the problem is, oftern times, the more you read - the more you confusing it can become. You can end up in a rabbit hole and feel even more lost. #therapytok #therapy #society #selflove❤️ #self