@thewellnessexpertladies: انواع الصبايا بالجيم انتو ايا وحدي فيهن؟ #ptstudio #ladiesgym #onlinept

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Friday 13 March 2026 14:56:51 GMT

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Ritaharbtattooartist :

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2026-03-14 04:38:47

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Awalnya aku lakuin ini buat diri sendiri 🤍 Masuk umur 30-an, self-care jadi hal kecil yang ternyata penting. Yang aku rasain, area terasa lebih terawat, lembap, dan kencang* Yang lagi cari perawatan, aku taruh di keranjang ya 🛒✨ *Hasil tiap orang bisa berbeda #fyp #fypシ #selfcarewanita #perawatanwanita #ibu30an #percayadiri #tiktokshop

Awalnya aku lakuin ini buat diri sendiri 🤍 Masuk umur 30-an, self-care jadi hal kecil yang ternyata penting. Yang aku rasain, area terasa lebih terawat, lembap, dan kencang* Yang lagi cari perawatan, aku taruh di keranjang ya 🛒✨ *Hasil tiap orang bisa berbeda #fyp #fypシ #selfcarewanita #perawatanwanita #ibu30an #percayadiri #tiktokshop

Recap sau 1 tuần mở bán Hồng Trà Sữa Hoàn Lương thì chưa hề có dấu hiệu hạ nhiệt đâu ạaa. Khách iu nào chưa thử thì ghé TeaJoy liền nha 💚 #TraiGiamHanhPhuc #TeaJoy #HongTraSuaHoanLuong

Recap sau 1 tuần mở bán Hồng Trà Sữa Hoàn Lương thì chưa hề có dấu hiệu hạ nhiệt đâu ạaa. Khách iu nào chưa thử thì ghé TeaJoy liền nha 💚 #TraiGiamHanhPhuc #TeaJoy #HongTraSuaHoanLuong

🚍💔 Harassment in Public Transport: How Many More Women Must Suffer in Silence Before They Can Travel Without Fear? 😔 Every day, countless women and girls step onto buses, vans, and other public vehicles simply trying to reach school, work, or home. Yet for many, what should be an ordinary journey becomes a frightening experience filled with harassment, unwanted comments, inappropriate touching, and fear. Many victims stay silent—not because they want to, but because they fear being ignored, blamed, or humiliated. 💔 🗣️ How many voices have gone unheard? How many girls have changed their routes, avoided public transport, or carried fear with them every day? A society cannot call itself safe when its daughters, sisters, mothers, and friends are afraid to travel freely. 🚺 📹 One question many people ask is: Why can't the government make CCTV cameras mandatory in every public vehicle? CCTV alone will not solve the problem, but it can help deter harassment, provide evidence when incidents occur, and make offenders think twice before targeting someone. Stronger enforcement, proper monitoring, and strict action against perpetrators could make public transport safer for everyone. ⚠️ Safety should not be a privilege. It is a basic right. 💔 How many more women must suffer in silence before public transport becomes a place of safety instead of fear? 🚍😢✊ #WomenSafety #SafePublicTransport #StopHarassment #HearHerVoice #SafetyIsARight 🚺💜✊📢

🚍💔 Harassment in Public Transport: How Many More Women Must Suffer in Silence Before They Can Travel Without Fear? 😔 Every day, countless women and girls step onto buses, vans, and other public vehicles simply trying to reach school, work, or home. Yet for many, what should be an ordinary journey becomes a frightening experience filled with harassment, unwanted comments, inappropriate touching, and fear. Many victims stay silent—not because they want to, but because they fear being ignored, blamed, or humiliated. 💔 🗣️ How many voices have gone unheard? How many girls have changed their routes, avoided public transport, or carried fear with them every day? A society cannot call itself safe when its daughters, sisters, mothers, and friends are afraid to travel freely. 🚺 📹 One question many people ask is: Why can't the government make CCTV cameras mandatory in every public vehicle? CCTV alone will not solve the problem, but it can help deter harassment, provide evidence when incidents occur, and make offenders think twice before targeting someone. Stronger enforcement, proper monitoring, and strict action against perpetrators could make public transport safer for everyone. ⚠️ Safety should not be a privilege. It is a basic right. 💔 How many more women must suffer in silence before public transport becomes a place of safety instead of fear? 🚍😢✊ #WomenSafety #SafePublicTransport #StopHarassment #HearHerVoice #SafetyIsARight 🚺💜✊📢

I was sceptical about these but I’ve been making them on repeat for MONTHS they’re that good 🤤 something that tastes so indulgent but is so much better for you: refined sugar free, and full of healthy fats and micronutrients! Brownie Recipe: 1 1/2 cups purple/gold sweet potato mashed (I baked mine for 1 hour on 200C) 1/4 cup peanut butter + 1/4 pana organic hazelnut spread (or just 1/2 cup peanut butter) 1/2 cup almond flour 1/4 cup cocoa or cacao 1/3 cup maple syrup 1 tbs coconut oil 1 tsp vanilla 1/2 tsp baking powder 1/2 tsp baking soda Sprinkle of salt 1 scoop @Macro Mike - Clean Treats choc peanut butter cup protein powder (my favourite protein with this recipe) 40g Lindt dark chocolate Top with pumpkin seeds Bake on 180C for 30-35minutes Sprinkle flakey sea salt #healthyrecipes #homemaderecipes #sweetpotatobrownies #healthybrownies #healthydessert

I was sceptical about these but I’ve been making them on repeat for MONTHS they’re that good 🤤 something that tastes so indulgent but is so much better for you: refined sugar free, and full of healthy fats and micronutrients! Brownie Recipe: 1 1/2 cups purple/gold sweet potato mashed (I baked mine for 1 hour on 200C) 1/4 cup peanut butter + 1/4 pana organic hazelnut spread (or just 1/2 cup peanut butter) 1/2 cup almond flour 1/4 cup cocoa or cacao 1/3 cup maple syrup 1 tbs coconut oil 1 tsp vanilla 1/2 tsp baking powder 1/2 tsp baking soda Sprinkle of salt 1 scoop @Macro Mike - Clean Treats choc peanut butter cup protein powder (my favourite protein with this recipe) 40g Lindt dark chocolate Top with pumpkin seeds Bake on 180C for 30-35minutes Sprinkle flakey sea salt #healthyrecipes #homemaderecipes #sweetpotatobrownies #healthybrownies #healthydessert

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