Perreo Pilates by JITIVOZ™ Everything we do is either connected to our heart… or disconnected from it. In this practice, we choose connection. Chest proud. Heart open. Always. Our hearts are constantly seeking expansion. If there is anything in the movements, in the practice, or in life that makes you collapse, shrink, or slouch… step away from it. Honor yourself. Focus on what truly matters. We move outside… to feel it all inside. ✨ DM me and I’ll send you the podcast breaking down the method + a sample class. #perreopilatesbyjitivoz #openheart #movementismedicine #intentional #bodyawareness - @jiti_voz