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@uuyyeeen: Sổ tay này siêu xinh #sotay #socong #soconga5 #voviet

Uyên học tiếng Trung
Uyên học tiếng Trung
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Friday 13 March 2026 17:10:43 GMT
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I still paid tho 😇 *just a skit* #free #cake #method #fyp #xyzbca
I still paid tho 😇 *just a skit* #free #cake #method #fyp #xyzbca
Ce compte va forcément avoir des résultats également. @Le Feu Interieur Podcast
Ce compte va forcément avoir des résultats également. @Le Feu Interieur Podcast
A lot of my clients tell me no matter what they try to lose their chonk nothing ever works. They tell me they’re eating “healthy” and losing motivation because they’re not seeing any results. Often in their food diary to begin with, there’s no evidence of what they use to cook their food in. After asking them, it becomes apparent that the reason there’s no movement on the scale because of hidden calories. What’s important to understand is calories and food aren’t the same thing. By having olive oil 3-4 times a day in your meals you’ll consume an extra 400-600 calories. If you’re in a 500 calorie deficit, the olive oil completely removes that and can even take you into a surplus. Meaning instead of losing your fluff you’ll be gaining weight, thinking you’re doing everything right and getting no results. By removing or reducing the amount of it you have, you’ll save loads of calories, without needing to reduce the amount of food you eat. Which will make your journey to losing your chonk more sustainable as the goal of a deficit isn’t to eat less food, it’s to consume less calories. Hope that helps ❤️
A lot of my clients tell me no matter what they try to lose their chonk nothing ever works. They tell me they’re eating “healthy” and losing motivation because they’re not seeing any results. Often in their food diary to begin with, there’s no evidence of what they use to cook their food in. After asking them, it becomes apparent that the reason there’s no movement on the scale because of hidden calories. What’s important to understand is calories and food aren’t the same thing. By having olive oil 3-4 times a day in your meals you’ll consume an extra 400-600 calories. If you’re in a 500 calorie deficit, the olive oil completely removes that and can even take you into a surplus. Meaning instead of losing your fluff you’ll be gaining weight, thinking you’re doing everything right and getting no results. By removing or reducing the amount of it you have, you’ll save loads of calories, without needing to reduce the amount of food you eat. Which will make your journey to losing your chonk more sustainable as the goal of a deficit isn’t to eat less food, it’s to consume less calories. Hope that helps ❤️


Id Downfall Copy link piz 😌💗. . . . . . #foryoupage #inshotedit #banglasong #englishson #hindisong #urdusong#repost_repost #trendingvideo
Id Downfall Copy link piz 😌💗. . . . . . #foryoupage #inshotedit #banglasong #englishson #hindisong #urdusong#repost_repost #trendingvideo

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