@fitonomy.coaching: Build traps from top to bottom. Hit upper, mid, and lower fibers for a complete back. #fitonomy #trapworkout #backtraining #gymtips #strengthtraining

Craig :

Shoulder day requires 15 different sets🤣🤣

Matt Baken :

I think it’s hard to lift heavy enough weights to feel it “hit” in that position.

Juan>:| :

I needed this an hour ago algorithm smh

Style With Altitude 🗡🦁🛡✝️ :

Like to remind me of modifications I'll make to this. This gave me an idea. 😄

dblazerrr :

Power clean

✨famosoJP✨ :

here's what ta du 🔥🔥🔥😎👍🏼

willidvu8lm :

What about the Rhomboids?

Stream 'Til I Die :

And shift your bed to the gym

Riley_Mcr :

how to do with this no incline bench

Darkside_1775 :

I can’t get that position.

Pete :

I do these 👌

Tik Toker :

tecno Tool :

LOOK AT MY REPOSTT

JAGUAR・RAX2 :

Ok thank q bro

K@herabdel :

Just do cleans all u need

Patrick Govender :

Slow down

blue26 :

Bien ilustrado👌

J2026 :

Never thought about doing shrugs like that 👍

The_Amorosso :

SEE MY REPOSTT

✨famosoJP✨ :

i followed you on YT

Hernán Bravo :

CHECKK MY REPOST

٭ 𝐃𝐢𝐬𝐭𝐢𝐧𝐜𝐭 :

CHECK, MY REPOST

yoga dwicahayap :

LOOK AT MY REPOSTT

wattsleite :

essa última você trabalha ombro também