@healthtips026: "Why Muslims Break Their Fast With Dates | The Hidden Science Behind It" Why do millions of Muslims around the world break their fast with dates during the holy month of Ramadan? 🌙 This tradition has been practiced for over 1,400 years and traces back to the teachings of Prophet Muhammad, who recommended breaking the fast with dates and water. But what’s fascinating is that modern nutrition science now explains why this simple practice works so well for the human body. After fasting for many hours, the body needs quick, gentle energy. Dates contain natural sugars like glucose and fructose that can be absorbed quickly, helping to restore energy levels within minutes. They are also naturally rich in potassium, magnesium, fibre, and antioxidants, which support muscle recovery, digestion, and heart health. Because dates are soft and easy to digest, they help restart the digestive system gradually after a long period without food. This makes them a practical and balanced way to prepare the body for the evening meal, often called iftar. In this video, we explore the science behind this long-standing tradition and why such a small fruit can have powerful nutritional benefits for the body. ⚠️ Disclaimer: This content is created for educational and informational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your GP, physician, or a qualified healthcare professional regarding any medical or health-related concerns. This content is not created to mislead anyone and should not be interpreted as personal medical guidance. If you enjoy learning about the science behind traditional foods and health habits, follow for more simple and fascinating health insights. #ramadanhealth #DatesBenefits #FastingScience #HealthyFasting @healthtips026

PUT GOD FIRST :

With the respect of our Messenger of Allah SWT, Mohammed SAW, peace be upon him, I kindly request you to put Sallallahu Alayhi Wasallam after saying Prophet Mohammed - thank you and peace be upon you.

fatima💕 💞 :

I love Muhammad

Lucielucie :

And what is a substitute for dates if someone doesn’t like them?”

🤍 Siyamthanda 🤍 :

but I don't really like eating dates what then

D.SalehaNauman :

I first drink water followed by a date

Natus 5443 :

imtiredofthisshitgrandpa😠 :

how long was the fast?

NINJAA1 :

Subhan'Allah Subhan'Allah Subhan'Allah Allah created us n everything around for our body beninifit from 💯

Syn :

I love dates🥰sooo sweet like candy🥰

TikTok4444 :

Our prophet Muhammad SAW did this. Proud to be a Muslim. Eating dates gives you so much energy Alhamdulliah.

Tiger :

Allah (SWT) is the BEST of PLANNERS ☝️

Argan Duski :

dates are sunnah too

HBB :

pbuh🤲❤️

KhurEmma :

Swallahu Alayhi Wassalam

unlockingemotions20 :

Love Prophet Muhammad SAW

Cindy :

Wow. Our holy prophet Muhammad Salallahu Alaihai Wasallam used to use it lot.

Meliepit5 :

Ameen

S2205 :

Yes Alhamdulillah 🤲

Saidi SaidOGETTA1999 :

dates first, doctor prophet Muhammad swallalahu alaihi wasallam

Andrew Y :

I eat dates with organic grassfed butter and a few walnuts first thing in the morning

MizihamiziAbdMalik :

I love dates so much...besides for breaking fast,I consume it before exercise or running, hiking, cycling or any event. I don't need energy bar or gel. dates better than those things.

m4akht :

subhaan Allah

Aboko :

Masha Allah Allahuakbar

Deborah :

yes☺️

Rana :

yes