ms.icy
Region: US
Friday 13 March 2026 18:21:58 GMT
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ChocolateVercetti :
I want to learn so much but my calves won’t let me. I don’t know what to do to release the tension and tightness
2026-03-13 18:40:54
607
𝓢𝓪𝓭𝓲𝓮🎱 :
girl im not a coach but I do gymnastics so when u do the seated flat fold u need to move ur legs a bit to the back so that it can stretch ur legs and back
2026-05-12 00:46:10
2
Ximthatbarbiex :
I have long ass nails how does one do this without a cartwheel? I’d die
2026-04-05 01:53:28
0
Lia✝️ :
I know all of them just learned the bridge today but not the spilts😭😭
2026-04-18 18:21:19
36
…<3 :
I can do all of these nd still no splits
2026-03-23 13:09:06
28
sleepy :
is there a certain order we should try to do the stretches to build up our flexibility? like which ones are the “beginner” ones i guess is what i’m asking
2026-05-02 19:36:34
19
⋆｡˚꒰ঌfayeeᥫ᭡🎻໒꒱˚｡⋆ :
I need a hip flexor stretch
2026-06-07 13:36:31
1
Wendy :
My hamstrings said absolutely not
2026-05-02 05:07:51
13
Jess :
I tried to just do the bridge and I can't get up off the floor 💀. any tips?
2026-04-08 00:32:41
15
josselinee :
Knee pads from?
2026-05-01 14:58:52
3
cedeess96 :
I started yoga , and it’s actually gotten me closer to the splits . 😳
2026-05-06 02:52:18
1
mirajeannn :
I needa get back in shape😩😭
2026-05-01 02:26:35
1
Jana⁷ :
I had to learn my split the hard way, it was literally my dream and i started from scratch. Now hoping more things come easier 💕
2026-03-13 21:25:48
19
️ :
so far I can only do the butterfly and keep trying so hard to do the standing & seated fold and the toe touches
2026-03-15 20:01:45
9
aseaton :
I struggle so much with the bridge but can do everything else
2026-04-16 03:44:07
3
stantuwun :
yes it helps my algorythym😂
2026-03-14 10:45:12
0
_nky_ :
It looks like it feels so good to be so bendy
2026-04-24 17:56:19
2
nini :
omgg I do all this in karate
2026-03-25 07:52:07
1
Gracieeee B :
I wish I could do seated forward fold and in straddle but my hip flexors are literally like NO
2026-04-21 06:03:47
6
dihdong :
how to you get your back more flexible?
2026-03-30 15:46:02
0
zara 🤗 :
GOALS 🤞🏾
2026-07-06 05:03:12
0
idekanymore :
How do you get straight knees😫even people who do yoga don’t have straight lines like that
2026-06-28 01:36:55
0
Koushhh🧸❤️🐣 :
I wanna learn cartwheel🥺
2026-05-19 06:25:09
0
Xe’ :
I need thisssss immediately
2026-05-06 14:15:44
0
SativaLove :
this is what I was looking for
2026-05-08 03:57:57
0
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