@naomi_benoliel1: The scale will lie to you when you start lifting. When you build muscle, your body composition changes. You can weigh the same or even more and look completely different. Muscle is dense and takes up less space than fat. That means you might weigh more while your waist gets smaller and your glutes grow. So if the scale is confusing you, good. It probably means you’re building the body you actually want. Stop trying to weigh what you weighed in middle school. Build your dream body instead. #bodycomposition #muscle #gluteday #dreambody #dumpy

Naomi Benoliel

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Region: US

Friday 13 March 2026 18:26:27 GMT