@romantrains: Full Dumbbell Abs Workout at Home 🔥 Train your upper abs, lower abs, obliques, deep core and full core with this simple dumbbell routine. 2–3 sets • 8–12 reps per exercise #homeworkout #absworkout #coreworkout #dumbbellworkout #athomeworkout

StrongWithRoman
StrongWithRoman
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Region: PL
Friday 13 March 2026 18:35:29 GMT
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akuri280
Akuri280 :
Arms get tired before abs
2026-05-03 13:19:01
7
casinuncajuan
Juan Felipe :
I’ll do it right now, give 30 mins I’ll tell you
2026-03-14 13:16:50
25
mmufastaoffical
mufasta :
I'll do the last one I'll come back in 2 years
2026-04-19 10:42:11
3
josentiktok26
JoseX :
en cuantos meses notas el cambio estoy dispuesto a hacerlos todos 4 días por semana después del trabajo.
2026-03-14 13:29:43
9
bobadrian7
Adriannnnn :
how many reps or time for all?
2026-05-02 09:48:12
2
unsicilien_
Robin 🇮🇹 :
How many seconds for the last exercise?
2026-03-15 08:59:48
5
dhall212004
DaFada214004 :
Does V sit ups work the lower body too
2026-04-04 01:26:06
2
prizrak200275
PRIZRAK :
Не говоріть будь ласка автору відео, що волокна переднього пресу ідуть від ребер до лобкової частини тазу. Не можна окретюмо натренерувати верхню, середню чи нижню частину. При скручуванні навантаження їде на всю довжину волокон.
2026-04-28 12:07:46
2
liff_1306
LIPP🇲🇾🇵🇸 :
the last workout is actually fire🔥
2026-05-13 10:31:21
1
aartemisedd
Aartemisedd :
can you tell me how to properly do the last one? I feel it in my ribs instead of abs
2026-04-09 17:01:09
1
fearlmark
Fe Arl :
I want to download it so I can watch it on offline but I can't -,- ......., I hope you allow it again
2026-04-09 12:02:56
1
nicoo.tina__
Nico :
what are the names of the exercises
2026-04-12 21:58:38
1
workoutsweat
Workout Sweat :
got a new technique
2026-04-25 07:27:39
2
user9615241796335
Мар'ян Кокорузь :
доброго вечора на пешіть курс триновання
2026-04-28 17:16:50
1
drekman1
Drekman1 :
sirve para bajar la panza?
2026-04-14 09:45:57
2
cesarariza19
𝑪𝒆𝒔𝒂𝒓 𝑨𝒓𝒊𝒛𝒂 👁️🫦😈 :
Rutina excelente para los ABS
2026-04-28 12:40:15
2
classicalfitnesspro
classicalfitnesspro :
Get that summer six pack 👏👏👏
2026-04-11 19:04:13
2
audacious841
Audacious 🦁 :
Awesome. 💯🥰
2026-04-07 14:53:46
2
wespu96
🌻( Gap Wongson ) 🌻 :
Could you please enable video recording? I'd like to record it so I can follow along.🙏🙏🙏
2026-03-30 05:33:19
1
crnl012
🦞crnl :
What do I use if I don’t have weights?
2026-03-15 17:39:56
1
lephitakoch
lephitakoch :
und das hilft?
2026-03-18 06:51:04
1
fit_with_ana
Anna | Fitness and Nutrition🫶 :
wow💕
2026-03-25 13:08:28
2
pauloeliascursino
pauloeliascursinoFênix :
show
2026-03-15 22:57:17
1
user83029017
Choo Google :
you strong
2026-03-14 10:24:22
1
cleancode0
C :
25% bf
2026-03-13 23:17:31
0
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