@romantrains: Full Dumbbell Abs Workout at Home 🔥 Train your upper abs, lower abs, obliques, deep core and full core with this simple dumbbell routine. 2–3 sets • 8–12 reps per exercise #homeworkout #absworkout #coreworkout #dumbbellworkout #athomeworkout
en cuantos meses notas el cambio estoy dispuesto a hacerlos todos 4 días por semana después del trabajo.
2026-03-14 13:29:43
9
Adriannnnn :
how many reps or time for all?
2026-05-02 09:48:12
2
Robin 🇮🇹 :
How many seconds for the last exercise?
2026-03-15 08:59:48
5
DaFada214004 :
Does V sit ups work the lower body too
2026-04-04 01:26:06
2
PRIZRAK :
Не говоріть будь ласка автору відео, що волокна переднього пресу ідуть від ребер до лобкової частини тазу. Не можна окретюмо натренерувати верхню, середню чи нижню частину. При скручуванні навантаження їде на всю довжину волокон.
2026-04-28 12:07:46
2
LIPP🇲🇾🇵🇸 :
the last workout is actually fire🔥
2026-05-13 10:31:21
1
Aartemisedd :
can you tell me how to properly do the last one? I feel it in my ribs instead of abs
2026-04-09 17:01:09
1
Fe Arl :
I want to download it so I can watch it on offline but I can't -,- ......., I hope you allow it again
2026-04-09 12:02:56
1
Nico :
what are the names of the exercises
2026-04-12 21:58:38
1
Workout Sweat :
got a new technique
2026-04-25 07:27:39
2
Мар'ян Кокорузь :
доброго вечора на пешіть курс триновання
2026-04-28 17:16:50
1
Drekman1 :
sirve para bajar la panza?
2026-04-14 09:45:57
2
𝑪𝒆𝒔𝒂𝒓 𝑨𝒓𝒊𝒛𝒂 👁️🫦😈 :
Rutina excelente para los ABS
2026-04-28 12:40:15
2
classicalfitnesspro :
Get that summer six pack 👏👏👏
2026-04-11 19:04:13
2
Audacious 🦁 :
Awesome. 💯🥰
2026-04-07 14:53:46
2
🌻( Gap Wongson ) 🌻 :
Could you please enable video recording? I'd like to record it so I can follow along.🙏🙏🙏
2026-03-30 05:33:19
1
🦞crnl :
What do I use if I don’t have weights?
2026-03-15 17:39:56
1
lephitakoch :
und das hilft?
2026-03-18 06:51:04
1
Anna | Fitness and Nutrition🫶 :
wow💕
2026-03-25 13:08:28
2
pauloeliascursinoFênix :
show
2026-03-15 22:57:17
1
Choo Google :
you strong
2026-03-14 10:24:22
1
C :
25% bf
2026-03-13 23:17:31
0
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