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@jiujitsuflo: 3 solo drills every Jiu Jitsu athlete should know... Use these as a home movement practice or warm up before training. 1) Rising hip escape 2) Hip heist get up 3) Side to side knee on belly “Move with Intention” #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu

Jiu Jitsu FLO
Jiu Jitsu FLO
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Region: US
Friday 13 March 2026 18:40:30 GMT
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nnrook88
NNrook88 :
do have like a quick mon through Friday rhythm you could recommend?
2026-03-14 03:30:10
0
muhiddin_750
muhiddin_75 :
🤝🤝🤝
2026-03-14 00:53:01
1
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