@thedocdir: This has been my favorite exercise to give out lately for rotator cuff pain, rotator cuff tendinitis, impingement, and even bursitis in the shoulder! #EduTok #TikTokLearningCampaign #anatomy #ScienceExplained #rotatorcuff

TheDocDir
TheDocDir
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Region: US
Friday 13 March 2026 18:51:23 GMT
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carisue1
Cari Sue :
I have frozen shoulder, this is a great exercise. I will try this tomorrow, thank you!
2026-05-16 13:25:48
6
kattiemaytry
kattiemaytry :
Laughs in fractured humerus and torn rotator cuff and bicep
2026-06-09 11:54:06
1
the_larry_vegas_show
the_larry_vegas_show :
Great I can’t touch the floor on both of my shoulders…what does that mean?
2026-04-27 18:38:53
7
dawnclermont509
Dawn Clermont509 :
That’s exactly what I have been going through…. I’m trying this exercise thank you. I cannot get my left arm to move that direction and the pain is awful getting a shirt pulled on or off. Is ridiculous.
2026-05-22 07:13:53
1
jeffroberson1
Jeff Roberson :
Putting on a jacket hurts. Left shoulder rotator cuff synergy 10 years ago and I'm still in pain
2026-03-17 03:04:07
5
_jessie86_
Jessie :
Mine feels like my shoulder is going to pop out of socket when I’m doing the pendulum swings. I’m gonna try this. I also bought some of the kinesiology tape - have you seen this help?
2026-05-30 00:06:12
2
marretjehen
Marianne Hendrikse :
When doing this exercise, is it okay to feel pain? Should I push through the pain?"
2026-03-15 16:08:21
9
droner1er
2old4this :
i got like a tightness and soreness there from trying to do push ups :/
2026-03-31 05:14:03
4
michael.rehab_pt
Michael.rehab_pt :
Thank u
2026-05-21 10:43:38
3
diane19gianna
Diane Rey :
does this work for tendonitis?
2026-03-24 18:02:51
8
mat.capper
Boom Adventure :
pretty sure that's what I got
2026-06-10 12:16:31
1
user2904348538428
user2904348538428 :
Outstanding, thank you
2026-04-17 21:57:00
4
babycheeses
JFB :
I’d love a video on exercises for a sprain/minor rotator cuff tear - I got checked by a doctor last week and I’ve been resting it but it’s killing me to not be able to lift atm lol
2026-03-25 09:43:50
2
user2610582632529
٠ :
You are an angel. I applied it and felt a difference, but the pain was strong. Thank you for your content so useful it's been 10 months. I can't move from the pain.
2026-03-30 04:46:12
4
soobydoo690
SOOBYDOO69 :
Im in rehab for my rotator the woman ordered me a tens unit that made it feel so good
2026-03-30 01:39:00
3
dionisnowlistening
Dionisnowlistening :
This has helped me so much. 3x a week for 2 months and wow what a difference. Thanks you sir
2026-04-05 19:26:41
1
user32007301376623
Tiktok :
Have a frozen shoulder and will try that movement 😊
2026-03-22 04:50:33
5
frank.blankenbake
Frank Blankenbaker :
thank u
2026-05-20 11:41:39
2
tinkerbell2121
Tinkerbell :
Thank you for this info!
2026-05-24 19:40:23
1
tuoyawon
TuoYawOn :
Can i add weight to train and strengthen my shoulders like this?
2026-04-24 10:45:56
1
t_smooth75
t_smooth75 :
My shoulder pain is on the side of the shoulder
2026-04-16 14:26:42
2
tracym1968
Beakitty/Edith :
Well mine hurts when I turn it down
2026-03-23 00:41:39
2
fred.downs
Fred Downs :
What if you have pain the starting position? But I don’t have pain when i execute the movement
2026-03-23 00:26:54
5
sultanuae77
Uae7 :
I feel pain when I try
2026-05-20 17:03:26
1
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