KRISTA ELISABETH
Region: US
Friday 13 March 2026 19:27:17 GMT
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Ru :
your warm up is my daily workout. 😭😭
2026-03-24 14:47:59
7074
𝐂𝐚𝐧𝐝𝐚𝐜𝐞 :
I don’t think I’m doing any type of squats or rdls right at home, I can only feel the burn in my thighs and knees
2026-03-16 10:55:45
855
ceries♡ :
my gym doesn’t have stair master so what can i do for alternative and how? thank youu💕
2026-03-17 01:39:58
20
sinemonalss :
i can already feel the burn 😩
2026-04-17 07:25:41
8582
𝓡 :
im so scared im gonna get made fun of😭
2026-04-08 14:31:37
1199
KRISTA ELISABETH :
Stair master** not smith machine 😂😭
2026-03-15 00:06:30
85
Dona :
As someone who is new at the gym this is great!!!
2026-03-14 19:54:18
86
jen :
i feel really awkward doing any kinds of squats at gym 😭😭😭
2026-03-18 02:20:08
11
bee ꕤ ｡˚ ꕤ ｡˚⋆ :
How heavy are the dumbbells you’re using?
2026-03-14 16:22:48
52
taneishaaj :
I’m new the to gym but isn’t the last one called the stair master I thought the smith machine was a weight thing sorry if I’m wrong
2026-03-15 00:01:16
78
Wannastayalive 🫂🥹 :
I made a fool of myself this morning 😭
2026-03-16 14:56:48
17
🦕ex :
repeat 3x yall. please.
2026-05-13 04:00:40
9
gorgeous hope :
girl are you on YouTube
2026-03-19 01:15:45
44
Veronika Ryzhikov :
omg my social anxiety could never
2026-03-24 18:36:49
12
🐙 :
I never get why people use the mats to step on them instead of just using them for lying down
2026-04-06 06:33:52
43
Nahla :
20 running on the treadmill and warm up is done
2026-03-17 17:03:56
1
simona | hookedbysimo 🩷 :
le scarpe sono un po' alte per lavorare con i pesi, si vede che perde stabilità... vi consiglio di allenarvi con scarpe a suola piatta, comode (vanno bene anche converse o dunk) se dovete farlo con i pesi ❤️
2026-03-22 20:36:46
6
lola violet :
highly recommend going for a flatter shoe than in the video for lower body days to help with stability and ankle support.
2026-04-26 18:20:07
25
⭐️ :
my posture is always bad
2026-03-16 03:29:14
196
Z O Ë :
What trainers do you were for these workouts ❤️
2026-03-13 20:50:58
6
chlo :
ive always wondered does doing hip bridges lying down with a dumbbell give you the same results as a hip thrust on bench?
2026-04-25 06:57:12
2
Gymnago :
Knowledge + consistency = long-term results. Great value here! 🔥
2026-06-09 10:33:14
3
selin aslan :
the way this is so helpful, fr
2026-04-17 11:39:45
2
️ :
Stair master does not grow glutes!
2026-05-12 22:24:26
2
Jhoselyn Salcedo :
What weight size are you using?
2026-05-15 01:03:00
1
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