Amanda
Region: US
Friday 13 March 2026 21:01:42 GMT
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Graceeemarr :
Lunges grow your hips !!!
2026-03-14 23:57:02
8501
saraisins :
Lunges made me grow my hips without me even intending to
2026-03-14 15:55:56
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kissakissa🐈⬛🩶 :
fun fact!! our hips never stop expanding!!!!
2026-03-14 22:47:35
29916
Jacqui ツ :
pregnancy can also widen hips
2026-03-14 18:40:16
46881
itseveswrld42 :
This is hopecore
2026-03-20 21:20:34
32936
m🫧 :
i think bigger quads especially can make it look like u have wider hips
2026-03-14 04:10:59
6257
Zash 🇨🇦 :
If you grow your glutes, your hips will automatically grow because it has to support the larger structure
2026-03-15 03:07:39
4758
A :
girl I'm gonna need your exact workout split and routine pls 😭😍
2026-03-13 22:22:48
14315
Shay🌸 :
Girl I’m built like a fkn square😪 I’ll just look like a wider square
2026-03-14 09:55:08
975
iwontreplytoyou :
My hips are bone 😭 my muscle is like a slice of bacon tbh
2026-03-14 16:16:21
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desthebigbrat :
Hey babe , this will NEVER fill your hip dips. I hope this helps
2026-03-21 11:26:17
26
Lil :
This is so male centered girl get a fucking grip
2026-04-22 17:01:42
15
leva :
Your results are amazing but your account and videos make me feel so lost. I wish there's one long video explaining all the details
2026-03-14 03:51:35
390
️ :
It looks wider cuz u gained weight maam.
2026-03-14 20:03:17
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reanne :
Your progress looks amazing
2026-03-13 21:07:09
6036
ميمي🌺🍋🟩 :
You’re the realest fitness girl on this app
2026-03-13 22:43:09
1836
catie1eighty :
I would love if y did a YouTube video with all the details of the exercises and the science
2026-03-13 23:44:23
360
Hirixie🩹 :
your body is now a HOURGLASS ✨✨
2026-03-14 04:42:20
170
Olive Emerald :
can you at least show us these exercises? 😭
2026-03-15 18:01:16
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Jessica Arlette :
I did this people couldn’t believe I grew my hips by doing hip thrusts and other lower body exercises when I was t my fittest people thought I got a bbl
2026-03-14 01:36:06
361
jihyo.thegoat :
i know this is an annoying question but how long did it take you to have these results?
2026-03-13 21:48:30
458
gal.splains :
WALKING! ✨ After long walks, my hips hurt more than my legs 😅 pretty sure they’ve widened because of this
2026-05-09 22:21:42
8
❤️§ÚÇKlñG Ìñ ßlÖ❤️ :
oh. legend :)
2026-03-16 01:52:24
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zey :
To sum up: she grew her upper quads. So yeah traing your glutes and quads. For anyone who can see where the difference is: her upper quads have more volume now. Thats also how it works with all this „fill the hip dips“. You give the illusion with growing the muscle around since you can’t fill something with muscle where there is no muscle to fill.
2026-03-18 04:58:20
481
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