@_fefa__: Froggy Pumps for Glutes #glutes #glutesworkout

Fefa Lazu
Fefa Lazu
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Region: US
Friday 13 March 2026 22:10:38 GMT
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sarah_smile143
Sarah AC :
How many and how often?
2026-06-10 10:47:59
198
trucarameldelight
Porsha Gay-Rahim :
This also helps the pelvic floor 😁
2026-07-06 04:51:26
0
realreal0990
Realreal099 :
I want to do the Bulgarian split squats but knee pains
2026-03-14 22:34:47
10
the.juliet.rose
user5350621175583 :
Does this work medius or Maximus
2026-06-11 14:13:17
8
keasiadaempress
Sprrrt🤪 :
Does this actually work since it’s such a short range of motion?
2026-06-09 17:00:34
50
kalohi1270
Kara Johnson :
First problem I gotta get on the floor I will never be ble to get back up 😂
2026-06-10 01:58:37
105
mckitkat92
Kat :
how many reps and sets to see any kind of results?
2026-06-10 00:29:25
5
sophie_s.k
chubby_girl_Sophie🧸 :
what happened if I stop the exercise after getting my preferred glutes
2026-04-19 00:43:30
345
rxis.sa
Raissa :
that jam is truly motivating me
2026-03-13 23:35:49
69
heyitshazel_xo
Hazel :
listen my whole lower back is half my ass...so I have no "space between back and floor"
2026-06-11 19:56:27
29
4evermiyanna
MiYanna 🤍 :
Can you do Bulgarian split squats next please?
2026-03-13 22:56:59
212
softluxelea
Soft Luxe RN 🤍 :
If If I don’t have at least some plums in the back after looking like a fool doing these…sis I’m coming back for ya! 🤣
2026-06-09 18:54:24
70
jenniferherrick83
JenHer 🇺🇸 :
This is what I’ve been wanting! At home versions!!
2026-06-10 17:43:40
15
certainly_freakmaster
Freak master :
How much should I be eating too I hear eating is a huge part but I’m eating and eating and am still skinny with no booty🥲
2026-03-13 22:27:22
39
suga_mama_satta
Assata Edwards :
Please do RDLs next cause I really be feeling crazy doing those in the gym
2026-03-13 23:09:43
9
itsjenjentoo
jen-jen🌈 :
My new vocal stim, thank you! YOU CAN GET YOUR GLUTES, GIRL 👏👏 👏👏👏
2026-06-10 15:53:35
9
genst64
Genesis :
I didn’t know what these were called and iv been doing them in hot Pilates 😂
2026-06-11 01:16:32
5
pheberebe
Pheberebe :
Do back extensions, please.
2026-03-15 23:04:42
5
marry.am2
🤍 :
Is there a big difference btwn hip thrust and glute bridge?
2026-03-20 16:39:08
9
coffeemamatessa
Tessa VanCuren :
My back can not physically lay flat on the ground & pump simultaneously 🥴
2026-06-12 22:53:35
2
prettypriceless24
🎀 PrettyPriceless 🎀 :
Stayed for the song but got a good new workout 😂
2026-06-27 02:54:20
2
staciemarierent
Stacie Marie Renteria :
it's giving yoga dude from Couples Retreat boom boom 🤣 Definitely need to try this workout
2026-06-16 21:53:44
3
leeyahnuh
LT🇵🇷 :
I have sciatica so I look for alternatives to a lot of workouts that would usually put strain on my spine I’m going to do further investigation but I might be safe to do this
2026-06-25 14:39:54
4
freshwind1028
freshwind1028 :
👀👀👀 LOVE YOU LOL 😂😂😂
2026-06-10 14:54:42
2
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