@yeli.heidecker: One of the most life changing things I’ve done for my motherhood journey is learning to be aware of my nervous system. Not everything is an emergency. However, When you’re dysregulated everything feels like one.😭 When I first started slowing down it felt completely wrong. My whole body wanted to rush and react, but learning to regulate has changed a lot It not only showed up on the way I parent, but also how I show up for my home, my habits, my spending, my life. All of it. Now I’m 7 postpartum, and I’ve honored my season, but its also time for me to pour back into myself a little bit, which is why I created the soft mom glow up 🫶🏻🫶🏻 It’s like hitting a reset button, and once you feel the difference you can’t unfeel it. 🤍 If you’re in your glow up season, follow along. We’re doing this together. 🤍

Yeli Heidecker

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Friday 13 March 2026 22:13:08 GMT