@lapopitafit: Three-point headstand tutorial 🩵 In this video I’m showing you how I practice a three-point headstand. This position creates a stable triangle base that helps you balance upside down. Before trying it, make sure to warm up your neck, shoulders, and wrists. Full body is best 😌 For safety: • Practice next to a wall • Or place a couch / something soft behind you in case you fall • Move slowly and listen to your body Take your time — balance comes with practice. 💫 #headstand #balance #movementpractice #flexibility #strength

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