Jenycaletti
Region: US
Friday 13 March 2026 22:45:35 GMT
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Korin Stanley :
Ah yes exercises that remove hip dips. Bc that’s totally a thing
2026-04-06 11:18:35
21
Sierra :
Anatomy isn’t correct on the first pic let’s break this stigma that hip dips = needs to build glute medius because it isn’t true. Some people myself included HAVE hip dips because my glute medius is large.
2026-04-19 03:42:34
5
emmaslifewellness :
I’m sorry but this just isn’t correct… coming from a personal trainer. Why are RDLs and single leg RDLs in a different category even though they’re the same movement? The only difference is training it with one leg at a time vs two.
2026-04-08 02:51:32
79
mmmmby60 :
This is so incorrect
2026-03-29 01:26:16
66
stinatok :
this is a great way to explain booty building🤩
2026-03-19 04:28:57
38
cieraspurlock02 :
Someone like my comment so I can come backlater
2026-03-31 10:33:30
18
This is AI :
this is wrong
2026-04-03 18:41:20
4
Joshua Micheletti :
Hey so actually min is deep to med and med is deep to max🤨not in separate quadrants of the ass as depicted in the slides. What made me laugh was “med-shelf” lol WHAT. I get it though, do the workout.
2026-04-23 19:09:08
0
Luvrose29 :
How can I build my min? This is my issue area. Flat
2026-03-24 01:58:23
40
BritneyHart28 :
So for each “area” we only choose one of those exercises? I always wondered if I was doing 2 different exercises for the same muscle. I do hip thrust, RDLs, Bulgarian split squats, and cable kick backs on the machine which I feel like that is pointless as I don’t feel anything on it
2026-04-20 16:34:40
0
playthemuzik :
song goes crazy
2026-03-29 07:21:42
3
username888777666555444 :
Song!!???
2026-05-05 01:52:53
0
Nia Ashley :
Very incorrect
2026-04-19 12:09:45
0
Gemologist Gloria :
What’s the song ?
2026-03-26 12:04:10
7
Gabrielle 🌺 :
Yess
2026-03-29 03:03:41
0
:
I HAVE NO GYM EQUIPMENT
2026-04-04 06:53:38
1
brinnley larsen :
Love!!
2026-04-07 21:17:13
0
Nell Rashawn :
Great explanation!!!
2026-03-18 11:56:18
2
Lucaboo :
I promise if u just do hip thrust u will grow just as much then doing 3 glute exercises 🥀
2026-03-28 01:10:07
8
thesolivagantnyx :
What about hip thrusts and KAS glute bridges?
2026-03-28 00:29:33
1
Vergonio :
I Gyatt to go to that gym
2026-04-07 20:57:17
0
Christian :
This is arguably worse than trying to bias heads of biceps
2026-04-01 18:41:51
0
Spaghetti.taco :
I did this with dumbbells and my ass, upper quads, and hamstrings are in PAIN!! This is the best lower body I’ve ever done in my LIFE
2026-04-07 10:38:58
0
💛🌻Simply_Nitra🌼💛 :
So I’m the only one who notices the butt pads in their shorts
2026-03-30 03:34:35
4
li :
How can bolgarians can be medius
2026-07-13 15:49:53
0
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