Amanda | 30+ Fat Loss Expert
Region: US
Saturday 14 March 2026 01:23:30 GMT
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z :
I struggle with this so bad, especially when I see people on glp-1s say they’re losing 30 pounds the first two months while my calorie deficit has me losing 5 pounds in 10 weeks. 😭
2026-03-14 22:35:26
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TheTaydaBug :
I want to be 20 lbs lighter next week... pronto 😁
2026-03-14 15:17:13
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usercp0508 :
Why do you have to swear??
2026-03-15 00:07:03
10
Mandie Park :
I track CONSISTENTLY, and of course I’m human, but I’m on 25 days on consistently tracking right now. I’m on week 24 and 34.2 lbs down. ROP is 1.43 lbs/week.
2026-03-14 02:24:28
110
user_07311931 :
I’m eating 1550 cals a day, averaging 9800 steps per day, and have only lost 7 pounds in 10 weeks, with no weight loss in the last 3 weeks 😭 I am spot on with my tracking every day. It’s SO frustrating
2026-03-14 02:12:59
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Ashlee :
As soon as you said the first “fuck” I clicked the follow button 😎
2026-03-14 18:21:01
80
Alexandra Borges :
Mind you this is my first impression: INSTANT FOLLOW 😳
2026-03-15 17:42:21
64
Jordan :
Biggest game changer from me is as tracking drunk snacking lol I was like ohhhhh there she is. Super hard to pull out the food scale while tipsy but hey it works
2026-03-16 22:00:30
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Valiant Virgo :
I feel like I’m doing so shitty but it guess this means I’m doing okay?
2026-03-15 20:43:26
18
TsimplyTsarev :
Ok I love you. This is the bump I needed today
2026-03-18 13:09:12
5
Briana Scott :
I’ve lost like 6 pounds but went down two pants sizes in the last 3 months in my calorie deficit and working out 3x a week and walking everyday!
2026-03-16 15:52:22
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tbaggerjen :
I needed this… bc I have been a D student 😭
2026-03-16 21:14:47
5
katrack1 :
How do I know how many calories I need to be in a deficit?
2026-03-15 01:43:54
7
Carrie Loves Jesus ❤️ :
I’m at 1600 calories, average 6,000 steps a day for 2 months, drink decaf black coffee and water only, and I haven’t lost anything. I’m also in perimenopause. I eat tons of fiber and I’m constipated 😭so aggravated.
2026-04-08 16:30:36
6
TCS 🦋 :
The rate of progress concept was actually very helpful! 💜
2026-03-14 15:36:46
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Travel with Jerica :
I love your language.😆 it’s the tough love I need. No sugar coating
2026-03-15 15:21:51
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Paige :
I’ve lost 6 stone being in a calorie deficit for nearly 3 years in August so I don’t know if that’s good for the weight to stay off or not but we keep going!😅
2026-03-15 15:49:50
7
Chelsea Rich :
This is the energy I’m looking for 👏🏼👏🏼👏🏼👏🏼 just started my calorie deficit yesterday and this is so helpful to see!! 🫶🏼
2026-03-14 03:08:59
6
lauragrimm443.684102 :
Its been 5 days 😂 haven't even budged
2026-05-21 18:31:29
2
Grace ❤️🖤 :
Sooooooo 4 pounds in 7 weeks….. 0.5 a week…. Since my gall bladder surgery 🤣🤣🤣 my fiancé has dropped almost 20 pounds in 4. He’s on Zepbound. I’m struggling 😫
2026-05-26 20:42:49
2
Angie :
instant follow
2026-04-28 19:12:20
2
Shy :
ive been intermittent fasting and eating in a calorie deficit for a month now and still haven't lost a pound 😭
2026-03-25 02:04:07
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annacp1992 :
I’ve been in a deficit for 5 months and have not lost a pound. I’m miserable.
2026-03-24 00:24:58
5
Maja | MUA 🇷🇸 :
i have a question 🙋🏼♀️i have been on kcal deficit since oct last year, i've lost 14kg, now do i stay in the same deficit, or should i calculate a new one? its still working juat waaaaay slower. mind you, at thw begining i was not strict, i ate everything but in my deficit range. now i eat way healthier and i choose my meals very carefully...
2026-05-05 05:39:53
0
Jenkies :
Okay….fine i paused this to open my tracking app to track my food today.
2026-03-18 18:12:25
3
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