@bayanbites7: Simple, Fresh & So Delicious Mung Bean Salad 🥗 A light and crunchy mung bean sprout salad with spinach, garlic, ginger, soy sauce, and sesame oil. Finished with hot oil for extra aroma and a touch of chili for a gentle kick. Ingredients • 400 g mung bean sprouts • 1 bunch fresh spinach • 1/2 red bell pepper, thinly sliced or diced • 3 cloves garlic, grated or minced • 1 tbsp fresh ginger, grated • 2 tbsp soy sauce • 1 tbsp rice vinegar • 2 tbsp avocado oil or neutral vegetable oil • 1 tbsp sesame oil • 1 tsp sesame seeds • 1/2 tsp salt, or to taste • Black pepper, to taste • Red chili flakes or gochugaru, to taste Instructions 1. Bring a pot of water to a boil. 2. Add the mung bean sprouts and spinach and blanch for about 2 minutes. 3. Drain immediately and rinse with cold water to stop the cooking. 4. Gently squeeze out excess water and place the vegetables in a large bowl. 5. Add the sliced red bell pepper. 6. Add garlic, ginger, soy sauce, rice vinegar, sesame oil, sesame seeds, salt, black pepper, and chili flakes. 7. Heat avocado oil (or vegetable oil) in a small pan until hot, then carefully pour the hot oil over the garlic and ginger to release their aroma. 8. Toss everything well until evenly mixed and coated. #MungBeanSproutSalad #HealthyAsianSalad #tiktok #FreshAndHealthy #QuickSaladRecipe

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Saturday 14 March 2026 01:51:23 GMT