@kmd6885:

اشواق المجارده
اشواق المجارده
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Saturday 14 March 2026 01:53:17 GMT
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h_.uw8
الوافي. :
مشاءالله تبارك حلوة
2026-04-16 01:26:19
0
user258921367442
user258921367442حسين هزازي :
روعه كلك ذوق راقي ♥️🌹🌹
2026-05-13 10:40:27
0
mz_.1117
Ahmad :
😂😂
2026-03-23 03:22:49
1
user6772146219415
محمد فرحان الراشدي :
روعاتك
2026-04-08 10:45:25
0
ahamd2020303
صدى هادا⚔️ :
يا صباح خير .
2026-04-21 02:54:19
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user885418922
ابو محمد العلواني :
🥰🥰🥰ماشاءالله تبارك الله ربي يخليك لروحك يارب 🤲 العالمين 🥰🥰🥰
2026-04-12 08:29:17
0
abu_khaled.511
✨أبو خالد.511.✨ :
2026-03-14 02:01:01
1
alassiri71
ابو محمد العسيري :
2026-05-29 09:57:48
0
user22065072515716
السيدالشطوري الشطوري :
قمر ااااااا مشاء الله
2026-04-09 10:12:53
0
dahom1392
الصامت :
الكف انيق بس البواقي ؟؟
2026-03-14 17:03:44
0
user3470058658182
الكاهلي :
ماشاء الله تبارك الله بالعافيه عليك
2026-03-14 01:55:57
0
alassiri71
ابو محمد العسيري :
2026-05-29 09:57:21
0
aawweed12345
. :
2026-04-01 18:51:48
0
jsm_lmry9094
🇸🇦جاسم العمري🇸🇦 :
🥰ذَووووووووووووووق ذَووووووووووووووق 🥰
2026-03-24 21:33:31
0
x19l_i
الشهري :
عاشت الأسامي🌹🌹🌹
2026-06-17 16:31:26
0
a8800800
A🤍 :
2026-03-29 20:39:30
0
dyghb3n0j8vv
n.a.p.a.h.o.t :
2026-03-26 11:52:40
0
a_2026b
🌹الشمراني🌹 :
2026-03-14 01:57:04
0
To see more videos from user @kmd6885, please go to the Tikwm homepage.

Other Videos

Healthy High Protein Raising Cane’s🍗🍟 140g Protein! 💪🏼 Don’t forget to check out my recipe cookbooks for more high protein recipes like these 👨🏻‍🍳 over 280 recipes included 📚 (Macros: 3 Tenders, Fries & 45g Sauce) 964 Calories 75gC | 30gF | 140gP Compared to the fast food version that has 1,250 calories & only 61g of protein Ingredients: (Chicken) 1.1KG Boneless & Skinless Chicken Breast (butterfly & cut into 6 thin strips - macros are calculated for a 3 tender serve as shown in the video) Season Chicken With: 1 Tsp Smoked Paprika, 1/2 Tsp Cayenne Pepper, 1/2 Tsp Black Pepper, 1 Tsp Salt, 1 Tsp Garlic Powder 100g Potato Starch 200g Plain Flour Season Flour Mixture With Same Seasonings As Above 1 Cup Sparkling or Soda Water Light Cooking Oil Spray Ingredients: (Raising Cane’s Sauce) 350g Light Mayonnaise (Heinz Light Mayonnaise) 170 Low Sugar Ketchup (Heinz 50% Less Added Sugar Ketchup) 45g Worcestershire Sauce 1 Tsp Garlic Powder 1.5 Tsp Salt 1/2 Tsp Onion Powder 1 Tsp Black Pepper Mix everything together and pop it in the fridge to thicken. This makes 13 servings each around 45g and only 57 calories per serve compared to the original which is nearly 200 calories for the same amount.  Ingredients: (Fries) 400g Carisma Potatoes 1 Tsp Salt 1 Tsp Smoked Paprika Light Cooking Oil Spray IMPORTANT NOTES: - The ingredients listed above will make 6 chicken tenders, but the macros provided are based on a 3 tender serving (plus fries & 45g sauce). I like to make extra so there’s leftovers for the next day but feel free to adjust to suit your meal plan & use half of the flour if you’re planning to just make 3 tenders. - When coating the chicken, make sure to press the flour firmly into each strip so it sticks properly. After placing the tenders on your tray or in the air fryer, spray the chicken evenly with light cooking oil spray & make sure there are no dry or white flour patches left ,this step is key for that golden & crunchy finish. #raisingcanes #highprotein #highproteinmeals #healthyrecipes #lowcalorie
Healthy High Protein Raising Cane’s🍗🍟 140g Protein! 💪🏼 Don’t forget to check out my recipe cookbooks for more high protein recipes like these 👨🏻‍🍳 over 280 recipes included 📚 (Macros: 3 Tenders, Fries & 45g Sauce) 964 Calories 75gC | 30gF | 140gP Compared to the fast food version that has 1,250 calories & only 61g of protein Ingredients: (Chicken) 1.1KG Boneless & Skinless Chicken Breast (butterfly & cut into 6 thin strips - macros are calculated for a 3 tender serve as shown in the video) Season Chicken With: 1 Tsp Smoked Paprika, 1/2 Tsp Cayenne Pepper, 1/2 Tsp Black Pepper, 1 Tsp Salt, 1 Tsp Garlic Powder 100g Potato Starch 200g Plain Flour Season Flour Mixture With Same Seasonings As Above 1 Cup Sparkling or Soda Water Light Cooking Oil Spray Ingredients: (Raising Cane’s Sauce) 350g Light Mayonnaise (Heinz Light Mayonnaise) 170 Low Sugar Ketchup (Heinz 50% Less Added Sugar Ketchup) 45g Worcestershire Sauce 1 Tsp Garlic Powder 1.5 Tsp Salt 1/2 Tsp Onion Powder 1 Tsp Black Pepper Mix everything together and pop it in the fridge to thicken. This makes 13 servings each around 45g and only 57 calories per serve compared to the original which is nearly 200 calories for the same amount. Ingredients: (Fries) 400g Carisma Potatoes 1 Tsp Salt 1 Tsp Smoked Paprika Light Cooking Oil Spray IMPORTANT NOTES: - The ingredients listed above will make 6 chicken tenders, but the macros provided are based on a 3 tender serving (plus fries & 45g sauce). I like to make extra so there’s leftovers for the next day but feel free to adjust to suit your meal plan & use half of the flour if you’re planning to just make 3 tenders. - When coating the chicken, make sure to press the flour firmly into each strip so it sticks properly. After placing the tenders on your tray or in the air fryer, spray the chicken evenly with light cooking oil spray & make sure there are no dry or white flour patches left ,this step is key for that golden & crunchy finish. #raisingcanes #highprotein #highproteinmeals #healthyrecipes #lowcalorie

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