@ilhan_adan1: @BAYANNI THE ORACLE🔱

Ilhan Adan🧚‍♀️

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Region: GB

Saturday 14 March 2026 07:58:38 GMT

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paalpaal3 :

2026-04-03 01:42:10

1

Toni :

dhaxyar👑

2026-03-14 09:18:39

1

Jr 900 :

waxaa. tahay. dahab. qai. ah. dhax. yar🥰🥰🥰🥰

2026-03-19 19:40:40

0

Saalim :

2026-03-26 16:21:56

0

🫟 🫟 🫟 :

quruxleey

2026-03-14 18:18:03

0

Halloffame 911 :

2026-03-14 18:31:00

1

ABDIZA ABDIZO :

DM me

2026-04-20 22:25:53

0

Bilan Yassin 😘 :

2026-03-15 15:11:00

1

somaliwoman4 :

🥰🥰🥰🥰🥰I’m

2026-03-26 16:17:27

0

Saalim :

2026-03-26 16:22:02

0

libaaxa reer afgaab🦁 :

2026-03-20 08:39:53

1

apdifatahkayse :

dhexyareyyyy 🥰🥰🥰

2026-04-05 01:26:46

0

diish aadan :

see camal

2026-03-14 18:23:00

1

MAAHIR 🤴🏿🧃 :

quruxey fallow back iso dheh 🥰🤤

2026-03-14 09:04:50

0

money ka money 🤑 :

❤️❤️❤️❤️❤️🥲🦋🦋🦋🫂🫂🫂🫂🫂

2026-03-15 00:16:19

1

Jeego 6172 :

❤️💕🥰❤️💕🥰❤️💕🥰

2026-03-14 08:19:57

1

Mohamed Ahmed :

🥰🥰🥰🥰

2026-03-28 21:00:16

0

ROCKY,, 786.. :

🥰🥰

2026-03-23 20:02:52

0

Holocaust :

❤️❤️❤️❤️

2026-03-29 00:44:01

0

habon health :

🥰🥰🥰

2026-03-30 20:15:42

0

king 👑 of love 💕😘 :

👑👑👑

2026-03-24 22:47:32

0

𓃵 AZAAR 𓃵 :

🔥🔥🔥

2026-03-14 08:01:18

0

To see more videos from user @ilhan_adan1, please go to the Tikwm homepage.

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A quick, budget-friendly Mediterranean-inspired chicken and vegetable stir-fry packed with fiber, fermented foods, and anti-inflammatory ingredients, suitable for kids and adults. Ingredients: - 2 cups cooked whole grain rice (brown rice or wild rice) - 2 boneless, skinless chicken breasts, sliced thinly - 2 cups leafy greens (spinach or kale), chopped - 1 cup fermented foods (sauerkraut or kimchi), chopped - 1 cup mixed colorful vegetables (bell peppers, cherry tomatoes, zucchini), sliced - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 teaspoon olive oil or avocado oil - 2 tablespoons low-sodium soy sauce or tamari - 1 tablespoon lemon juice - 1 teaspoon dried oregano or Italian herbs - Fresh black pepper, to taste Instructions: 1. Cook the whole grains according to package instructions and set aside. 2. Heat oil in a large skillet or wok over medium heat. 3. Add sliced chicken and cook until browned and cooked through, about 5-7 minutes. 4. Add minced garlic and turmeric, cook for 1 minute until fragrant. 5. Stir in chopped vegetables and leafy greens, cook for 3-4 minutes until vegetables are tender and greens are wilted. 6. Add fermented foods, soy sauce, lemon juice, and herbs, stir well to combine. 7. Cook for an additional 2 minutes to allow flavors to meld. 8. Serve the stir-fry over the cooked whole grains. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A quick, budget-friendly Mediterranean-inspired chicken and vegetable stir-fry packed with fiber, fermented foods, and anti-inflammatory ingredients, suitable for kids and adults. Ingredients: - 2 cups cooked whole grain rice (brown rice or wild rice) - 2 boneless, skinless chicken breasts, sliced thinly - 2 cups leafy greens (spinach or kale), chopped - 1 cup fermented foods (sauerkraut or kimchi), chopped - 1 cup mixed colorful vegetables (bell peppers, cherry tomatoes, zucchini), sliced - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 teaspoon olive oil or avocado oil - 2 tablespoons low-sodium soy sauce or tamari - 1 tablespoon lemon juice - 1 teaspoon dried oregano or Italian herbs - Fresh black pepper, to taste Instructions: 1. Cook the whole grains according to package instructions and set aside. 2. Heat oil in a large skillet or wok over medium heat. 3. Add sliced chicken and cook until browned and cooked through, about 5-7 minutes. 4. Add minced garlic and turmeric, cook for 1 minute until fragrant. 5. Stir in chopped vegetables and leafy greens, cook for 3-4 minutes until vegetables are tender and greens are wilted. 6. Add fermented foods, soy sauce, lemon juice, and herbs, stir well to combine. 7. Cook for an additional 2 minutes to allow flavors to meld. 8. Serve the stir-fry over the cooked whole grains. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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