@visible.health: What is Post-exertional malaise (PEM)?

visible.health
visible.health
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Region: GB
Saturday 14 March 2026 09:20:11 GMT
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echomask
EchoMask :
So pem is like muscle pains after sport just with a medical crash? Dang....
2026-03-14 10:09:41
5
.7.sins
7sins :
The 12-72hours is simplified. It xan hit instantly or much much later. But it will hit. Its whats a traps. Because some get early pem and short pem so they push limits or some sont think they get pem and will also push limits, all causing to shrinking the baseline...
2026-03-24 21:33:58
2
aquaticdivas
AquaticDivas :
Thank you for simple explanations. I have just being callin it all a crash.
2026-03-23 08:37:43
0
tiggerira
Kim Johnson :
I explain to people it's like waking up with 20% battery for the day while living in a pain cage, pem to me is my battery fades where my energy has gone completely where i have no choice i need to rest, my crash is unable to get up feeling so ill that my body physically can't get up, I love visible i know the day will be bad if my hrv is low and my battery is almost flat before I even start the day
2026-03-22 21:11:40
0
katie.x.kate
katie.x.kate :
@gooberz1
2026-04-15 04:20:18
0
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