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@dr.abdulhamiid1: ⚠️ PID sio fangasi wala UTI! Wanawake wengi wanateseka kimya kimya wakidhani ni fangasi au UTI, kumbe changamoto kubwa ni PID (Pelvic Inflammatory Disease) 😢 ❌ Maumivu ya chini ya tumbo ❌ Uchafu usio wa kawaida ❌ Maumivu wakati wa tendo ❌ Hedhi kuvurugika ❌ Changamoto za uzazi 👉 Usikae na tatizo hadi likuletee madhara makubwa. Pata matibabu mapema na linda afya yako ya uzazi 💯 🌿 ABDUHEALTHCARE tunakusaidia kwa ushauri na huduma bora za afya kwa kutumia njia salama. 📍 Tunapatikana Tanzania nzima 🚚 Huduma inakufikia popote ulipo 📞 Piga/WhatsApp: 0772 250 824 📲 TikTok | Instagram | Facebook: @abduhealthcare #PID #AfyaYaUzazi #ABDUHEALTHCARE #Wanawake #creatorsearchinsights

dr.abdulhamiid1
dr.abdulhamiid1
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Saturday 14 March 2026 09:40:40 GMT
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Chicken Parmesan 🧀🍗 Prep: 10m | Cook: 10m | Serves: 1-2 Ingredients: The Cutlet: 1 large chicken breast (butterflied & pounded even) Rub: 1 tsp garlic powder, ½ tsp black pepper, salt to taste Breading: 1/4 cup flour | 2 beaten eggs | 1 cup Panko + 1 tsp dried parsley Oil for frying Sauce & Cheese: 1.5 cups marinara sauce 1 cup shredded mozzarella Method: 1. Pre-heat Oven to 350F. 2. Prep & Season: Butterfly chicken, pound even, and rub thoroughly with garlic powder, pepper, and salt. 3. Bread: Dredge in flour ➔ submerge in egg ➔ press firmly into parsley-Panko. 4. Fry: Cook in hot oil (or deep fry) for 3–4 mins per side until deep golden (165°F). Move to a wire rack. 5. Melt: Spread marinara on an oven-safe plate, cover with mozzarella, and bake until mozzarella cheese is melted. Broil for last 3-4 minutes until bubbly and browned. 6. Pour-Over: Drop cutlet onto the hot plate and slide the molten cheese and sauce over the top. Serve immediately! #asmr #Recipe #cooking #FoodTok
Chicken Parmesan 🧀🍗 Prep: 10m | Cook: 10m | Serves: 1-2 Ingredients: The Cutlet: 1 large chicken breast (butterflied & pounded even) Rub: 1 tsp garlic powder, ½ tsp black pepper, salt to taste Breading: 1/4 cup flour | 2 beaten eggs | 1 cup Panko + 1 tsp dried parsley Oil for frying Sauce & Cheese: 1.5 cups marinara sauce 1 cup shredded mozzarella Method: 1. Pre-heat Oven to 350F. 2. Prep & Season: Butterfly chicken, pound even, and rub thoroughly with garlic powder, pepper, and salt. 3. Bread: Dredge in flour ➔ submerge in egg ➔ press firmly into parsley-Panko. 4. Fry: Cook in hot oil (or deep fry) for 3–4 mins per side until deep golden (165°F). Move to a wire rack. 5. Melt: Spread marinara on an oven-safe plate, cover with mozzarella, and bake until mozzarella cheese is melted. Broil for last 3-4 minutes until bubbly and browned. 6. Pour-Over: Drop cutlet onto the hot plate and slide the molten cheese and sauce over the top. Serve immediately! #asmr #Recipe #cooking #FoodTok
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