@marcbuckner: If you’re going to push your body hard in the gym, you need to give it the right kind of fuel. Not all calories are created equal. Training hard means your body needs real energy, and most days my food is simple and consistent: kefir, cheese, meat, eggs, sometimes fish or chicken, and a small amount of greens. High protein, healthy fats, and minimal carbs. I’ve shifted my focus from simply dropping calories to dropping carbohydrates and increasing the quality of what I eat. When you’re lifting heavy and demanding more from your body, you can’t expect it to perform if you’re running it on the wrong fuel. Strong body, strong fuel. To keep things dialed in, I use the @Kalo to track my protein and calories and make sure I’m getting enough to support the work I’m putting in. Train hard, fuel properly, and the results follow. 💪🥩🥚 Scroll along and you’ll see @lusiluludog sniffing out the steak, she helps keep me from eating too many beef calories. 🤣

Mercedes Benited :

Good video keep sharing 💪💪😃😘😘

4x4 toda terreno :

hey marc

Tamara Kosma :

Super 💯👋😘

Sai Pie :

Great advice. thank you.

Ellen :

Hallo

tracy :

your arms are getting huge

Maria Müller :

ich mache training bei der Garten arbeit 😂💋

JB🇹🇭 :

👍bravo mon marc chaque effort donne de bons résultats bravo ❤️❤️❤️

natou ❤❤❤ :

toujours aussi motivé marc👍🥰

Christina :

Nice

Nardos Jesus :

u rily coll

Humble and kind :

I good my gym equipment i needed the money now I regret

albertonasciment275 :

MARC** YOU ARE in my HOUSE*****

Kim Castro :

nothing can be compare to having a great meal after workout sections 😻😻😻😻😻😻🥰🥰

nair Peron :

4x4 toda terreno :

are you there marc?

Maria Müller :

Übertreiben mußt du es aber auch nicht du wirst nicht jünger dadurch 😂😂😂🥰💋

Kim Castro :

nothing can be compare to having a great meal after workout sections 🥰🥰🥰🥰🥰🥰🥰

nair Peron :

Bom dia meu amor@amo td isso, já fiz a minha hoje@🥰

Marilda Schaefer :

💯💯💯💯💯💯💯💪💪💪💪 beautiful beautiful beautiful you are amazing 💪💪💯

Lampai beauty shop. :

I miss you❤️💔

Maria Müller :

ja das kannst du in deinem alter machen ❤️

4x4 toda terreno :

i hope you have a wonderful weekend 💗

Tibisay Camacho :

Excelente y hermoso

Belinda Groeneveldt :

Wow always looking good🥰🥰🥰🥰🥰