@k_xxrina: If I had a wedding next week and needed to reduce bloating fast, this is exactly what I’d focus on in the kitchen. Coming from someone that has diagnosed endometriosis and is trying to manage bloating symptoms, these all helped me notice a difference. #bloatingtips #guthealth #antiinflammatorydiet #digestivehealth
🍋 The Bloating Fix | Karina
Region: GB
Saturday 14 March 2026 10:24:50 GMT
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Dr. Aaron Jones, DC GLP1 Coach :
Bloating can destroy confidence fast, especially when nothing seems to work
2026-05-16 00:02:28
4488
Shanice :
I saw difference with chia seeds but I was constipated
2026-06-22 21:45:30
677
Ivy :
Herbal teas were a game changer fr
2026-05-12 22:14:13
374
jahnvi :
i love how straight to the point this is LOVE
2026-03-16 17:13:09
2006
F :
Would you have the tea in the morning or night?
2026-03-16 06:58:38
70
Naz :
Chia seeds constipates meee 😭
2026-03-17 14:00:54
371
HonestlyAutumn :
What do chia seeds taste like, the appearance of them freak me out lmao
2026-05-18 19:46:13
27
michelle :
can i have chia seeds in my smoothie? will it help or have the same effect?
2026-03-28 17:31:12
36
SK_Reloved :
Add electrolytes! Thank me later
2026-04-03 16:22:35
58
Katlo :
Helpful tip! Put black pepper in any turmeric drink to help absorb it properly! ❤️
2026-06-20 11:02:04
11
@ angwlhrt@ :
I am going to try it for the week
2026-05-01 18:56:33
6
wellnessforyou0 :
so important!! good gut health is necessary for wellness
2026-06-08 15:28:16
31
nutrilogic.victoria :
Love the minimalist approach, a simple health protocols are the only ones that stick in a busy life
2026-05-07 03:09:32
9
Caroline :
I’ve heard so many good things about chia seeds
2026-06-02 01:57:30
8
contentqueen :
How long do I have the chia seeds soak in the water before I drink it?
2026-06-11 00:03:29
2
ZAYN | Gut Health :
One thing people often overlook is that digestion affects more than just your stomach.
2026-07-27 22:18:54
6
Zahra Amsa :
Finally someone who ACTUALLY tells you what to do
2026-05-08 04:14:03
8
Brianna🪶🪽 :
Idk if it’s normal but is the lemon and ginger tea supposed to make your tongue feel “spicy” idk how else to explain the feeling 😭
2026-04-27 02:18:28
17
Summer Rollins, RN :
I love my homemade ginger & turmeric lemonade first thing in the morning
2026-07-06 01:37:59
3
🧟♀️ :
omgg this and also the detox cabbage soup its so good and it makes my stomach feel smart lighter
2026-05-25 06:30:43
2
Bre🌱 :
I swearrr by tumeric
2026-06-03 17:02:23
5
🧘♀️ :
Thank you !!
2026-06-10 04:08:02
1
🫣🫣 :
I did all of this and I still feel constipated
2026-07-06 11:36:10
3
༻⋆ ⋆ ˚。⋆୨୧˚ qu3⋆ ˚。⋆୨୧˚・༺ :
Are flax seeds ok?
2026-06-17 15:29:29
3
cecesrcrds🐆 :
this video was what i needed.
2026-05-15 11:03:23
1
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