@k_xxrina: If I had a wedding next week and needed to reduce bloating fast, this is exactly what I’d focus on in the kitchen. Coming from someone that has diagnosed endometriosis and is trying to manage bloating symptoms, these all helped me notice a difference. #bloatingtips #guthealth #antiinflammatorydiet #digestivehealth

🍋 The Bloating Fix | Karina
🍋 The Bloating Fix | Karina
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Region: GB
Saturday 14 March 2026 10:24:50 GMT
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dr..aaron.jones.d
Dr. Aaron Jones, DC GLP1 Coach :
Bloating can destroy confidence fast, especially when nothing seems to work
2026-05-16 00:02:28
4488
shannicey
Shanice :
I saw difference with chia seeds but I was constipated
2026-06-22 21:45:30
677
queenivytron
Ivy :
Herbal teas were a game changer fr
2026-05-12 22:14:13
374
jxhnvix
jahnvi :
i love how straight to the point this is LOVE
2026-03-16 17:13:09
2006
farzy.i
F :
Would you have the tea in the morning or night?
2026-03-16 06:58:38
70
nrr___0
Naz :
Chia seeds constipates meee 😭
2026-03-17 14:00:54
371
honestlyautumn2
HonestlyAutumn :
What do chia seeds taste like, the appearance of them freak me out lmao
2026-05-18 19:46:13
27
michelle_felina
michelle :
can i have chia seeds in my smoothie? will it help or have the same effect?
2026-03-28 17:31:12
36
sk_reloved
SK_Reloved :
Add electrolytes! Thank me later
2026-04-03 16:22:35
58
beingkatlo
Katlo :
Helpful tip! Put black pepper in any turmeric drink to help absorb it properly! ❤️
2026-06-20 11:02:04
11
nila2955
@ angwlhrt@ :
I am going to try it for the week
2026-05-01 18:56:33
6
wellnessforyou0
wellnessforyou0 :
so important!! good gut health is necessary for wellness
2026-06-08 15:28:16
31
nutrilogic.victoria
nutrilogic.victoria :
Love the minimalist approach, a simple health protocols are the only ones that stick in a busy life
2026-05-07 03:09:32
9
caroline.cooper2026
Caroline :
I’ve heard so many good things about chia seeds
2026-06-02 01:57:30
8
contentqueen91
contentqueen :
How long do I have the chia seeds soak in the water before I drink it?
2026-06-11 00:03:29
2
_zayndaily
ZAYN | Gut Health :
One thing people often overlook is that digestion affects more than just your stomach.
2026-07-27 22:18:54
6
zozoa101
Zahra Amsa :
Finally someone who ACTUALLY tells you what to do
2026-05-08 04:14:03
8
uncle_brianna
Brianna🪶🪽 :
Idk if it’s normal but is the lemon and ginger tea supposed to make your tongue feel “spicy” idk how else to explain the feeling 😭
2026-04-27 02:18:28
17
summer.rollins.rn
Summer Rollins, RN :
I love my homemade ginger & turmeric lemonade first thing in the morning
2026-07-06 01:37:59
3
w7x.xxx
🧟‍♀️ :
omgg this and also the detox cabbage soup its so good and it makes my stomach feel smart lighter
2026-05-25 06:30:43
2
bre.guthealth
Bre🌱 :
I swearrr by tumeric
2026-06-03 17:02:23
5
wellness.iswealth
🧘‍♀️ :
Thank you !!
2026-06-10 04:08:02
1
secretssafewithayane
🫣🫣 :
I did all of this and I still feel constipated
2026-07-06 11:36:10
3
queen.q382
༻⋆ ⋆ ˚。⋆୨୧˚ qu3⋆ ˚。⋆୨୧˚・༺ :
Are flax seeds ok?
2026-06-17 15:29:29
3
cecee.r21
cecesrcrds🐆 :
this video was what i needed.
2026-05-15 11:03:23
1
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