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@kimngan2.5yn: #CapCut cô gái nè của ai vô nhận nè💗💗

Tớ tên ngân💓
Tớ tên ngân💓
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Region: VN
Saturday 14 March 2026 11:12:41 GMT
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Comments

mimhnhis
M.D^: :
của cho cx khó lấy
2026-03-15 02:45:32
1
hoanggia.17
Hoàng Gia :
Của anh được không em🥰
2026-03-14 19:23:15
0
phm.thanh.ti1
TÀI dz :
bầu trời còn văn vở,ah chỉ mỉm cười khi có vợ 🥰
2026-03-15 07:38:16
1
__khang_____
.🫰 :
của người taa
2026-03-14 12:53:27
0
v.thanh1763
Bin :
của tui ko ai được lấy hết 🥰
2026-03-14 12:25:49
0
nhachottiktok2027
Văn Thành ✅ :
của các anh trai bao chứ tôi không thể
2026-03-14 13:09:38
0
cao19976
cao1997 :
🥰🥰🥰
2026-03-14 11:21:50
0
user944472815
Mỳ ❤️ đình Bắc :
🥰🥰🥰
2026-03-14 11:34:13
0
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Other Videos

i don't know. #blue #letras #vida #nose #tvgirl
i don't know. #blue #letras #vida #nose #tvgirl
*أكبر ساعة في العالم ساعة (مكة)* وتقع على قمة برج الساعة في مجمع أبراج البيت بمكة المكرمة. يبلغ ارتفاعها حوالي 601 متراً، وتتميز بأربع واجهات كبيرة يمكن رؤيتها من مسافات بعيدة. تم تصميمها على الطراز الإسلامي وتضم العديد من الميزات الفريدة، بما في ذلك لفظ الجلالة
*أكبر ساعة في العالم ساعة (مكة)* وتقع على قمة برج الساعة في مجمع أبراج البيت بمكة المكرمة. يبلغ ارتفاعها حوالي 601 متراً، وتتميز بأربع واجهات كبيرة يمكن رؤيتها من مسافات بعيدة. تم تصميمها على الطراز الإسلامي وتضم العديد من الميزات الفريدة، بما في ذلك لفظ الجلالة "الله أكبر" وأكبر هلال تم صنعه حتى الآن. #بندر_بليله #كرومات_قرآنیة #بدون_موسيقى #quran_kareem #ايات_قرآنية
Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream
Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream "NEUTRAL SPINE ONLY!!!" 2 *ROUNDED BACK * Back curved like C-shape = MUSCLE TEAR RISK!!! Diastasis recti starts HERE!!! Postpartum "mummy tummy" that NEVER goes away!!! German + US + UK doctors ALL say "flat back only!!!*DROPPED FORWARD HEAD * Chin to chest = NECK STRAIN + headaches!!! Cervical spine under PRESSURE!!! Balance lost = FALL RISK!!! Pregnant hormones = loose ligaments!!! One wrong lift = A&E!!! 4 *UNSTABLE PELVIS * Pelvis wobbling = SPD pain = "lightning crotch" Walking in London streets becomes HELL!!! Birth position also gets messed up!!! Baby not in optimal position!!! 5 *LOCKED KNEES* Knees straight + locked = NO shock absorption!!! All weight goes to spine!!! Your knees + back carry TRIPLE weight now!!! Ligament injury forever!!! 6 *UNSTABLE SUPPORT Reaching far = OFF BALANCE!!! Skeleton shows red pain!!! Vase too far = leverage against YOU!!! UK hospitals FULL of pregnant lifting injuries!!! *TAG A PREGNANT BESTIE IN UK NOW!!!* One tag = one spine saved!!! * Share = you're a QUEEN W Send to every UK pregnancy group!!! * SAFE SUPPORTED LIFTING = MAMA LUXURY ✓ ✓ * Now look at BOTTOM image = PURE AESTHETIC + PURE SAFETY!!! This is whatNHS midwives teach UK mums!!! It's like VIP lifting for your spine + baby!!! *NEUTRAL SPINE ALIGNMENT الد 1 * Back STRAIGHT like a queen!!! Natural curves only!!! No rounding, no red glow!!! Discs stay HAPPY!!! Wake up in your London flat rted L WITHOUT stabbing back pain!!! 2 *HEAD Stacked perfectly!!! Power comes from legs + core!!! Not from weak back!!! Strong mama energy!!! 4 *OBJECT CLOSE TO CORE ✓ ALIGNED EYES FORWARD * Chin level, gaze forward!!! Neck SAFE!!! Balance = 1000%!!! No dizziness, no falling!!! US + UK + German guidelines ALL agree!!! 3 *SHOULDERS ALIGNED OVER HIPS ✓ * * Vase hugged to belly!!! Less leverage = less strain!!! Baby also feels SAFE + secure!!! Better blood flow = happier baby!!! 5 *KNEES ALIGNED NOT LOCKED * Squat down, don't bend over!!! Knees bent = shock absorbers ON!!! "Hip hinge" technique!!! Bye back pain + knee pain!!! 6 *SUPPORT BEG HINGES HIP HINGE ✓ * Move from HIPS not spine!!! Push bum back, chest proud!!!Skeleton shows GREEN glow = healthy!!! UK midwives call this "golden lift method"!!! * EXCLUSIVE NHS HACKS FOR UK MUMS !!! ***NHS RULE*: "Bend knees, not back"!!! Get close first, lift second!!! 米 *UK TIP*: If object heavy = ASK FOR HELP!!! Lif No shame mama!!! Maternity belt from Mothercare = GAME CHANGER!!! *UK MUMS*: Never lift + twist together!!! Turn feet first, then whole body!!! *GOLDEN RULE UK *: Close → Squat → Lift with legs!!! Never reach + bend!!! If too heavy = DON'T LIFT!!! Your body is working 24/7 for baby!!! *BEAUTIFUL TRUTH*: Lifting shouldn't mean PAIN!!! Right method = 90% less back pain + zero SPD + safer baby!!! This is FREE + works in UK, USA, Germany, ANYWHERE!!! No doctor needed!!! This graphic = based on NHS medical illustrations for education!!! Always check with YOUR midwife/doctor!!! Every pregnancy is unique gorgeous UK mama!!! 米 *SAVE THIS POST #PregnantUK#Fypppppppppppppppp #PregnancySafetyUK #viral #UKMumToBe
#mindefupdate #mindefmalaysia #badankebajikanangkatantentera #fypシ゚viral #SediaBerkorban #fypdongggggggg #RakyatSokongATM #viraltiktok #MenHan #kesiapsiagaan
#mindefupdate #mindefmalaysia #badankebajikanangkatantentera #fypシ゚viral #SediaBerkorban #fypdongggggggg #RakyatSokongATM #viraltiktok #MenHan #kesiapsiagaan
Yamaç 😍💔”#yamaçkoçovalı #yamaç #vartolusadettin #vartolu #shvaçukur
Yamaç 😍💔”#yamaçkoçovalı #yamaç #vartolusadettin #vartolu #shvaçukur
#CapCut -> তারা দুইজন নিজের আদর্শকে ঠিকই ভুলে নাই...!!🥹💖 #foryou #foryoupage #viralvideo #bdtiktokofficial🇧🇩 @TikTok @TikTok Bangladesh
#CapCut -> তারা দুইজন নিজের আদর্শকে ঠিকই ভুলে নাই...!!🥹💖 #foryou #foryoupage #viralvideo #bdtiktokofficial🇧🇩 @TikTok @TikTok Bangladesh

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