@bradfoxfit: CAN'T SLEEP?! Try this. The reason it works is because eye movements is linked to brain states and relaxation. It mimics what your eyes do during REM sleep and distracts your mind if you're over thinking. Give it a go but also try not going on your phone so much before bed because I know you are 😑 I don't just give programs and meal plans, I focus on every aspect that impacts your health and wellbeing. So if you're interested in some coaching DM me. #cantsleep

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Saturday 14 March 2026 11:36:52 GMT