@josephine_nana: Fix Your Bicep Curls.Biceps not growing? Try this. 1️⃣ Slow down the lowering phase. Most people drop the weight too fast. Control it for 3–4 seconds to keep tension on the muscle. 2️⃣ Keep your elbows locked in place. If your elbows move forward, your shoulders take over. 3️⃣ Squeeze hard at the top. Pause for 1 second and fully contract the biceps. Small changes. Big arm growth. #biceps #armworkout #biceptraining #fitnesscoach #gymtips